NED Osam Mees
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
472nd of 1,771 Open Men (faster than 73%). Against the 54 who finished around 1:14:48: most time gained on the eight runs (2:00), most lost on sandbag lunges (2:51). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:32 | faster than 77% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 3:58 | 4:39 | faster than 86% |
| Sled push: | 2:54 | 2:45 | faster than 39% |
| Run 3: | 4:13 | 4:55 | faster than 84% |
| Sled pull: | 3:37 | 4:08 | faster than 76% |
| Run 4: | 4:24 | 4:57 | faster than 76% |
| Burpee broad jump: | 4:55 | 5:34 | faster than 67% |
| Run 5: | 4:13 | 5:07 | faster than 89% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 4:15 | 4:58 | faster than 84% |
| Farmers carry: | 1:41 | 2:02 | faster than 85% |
| Run 7: | 4:16 | 4:59 | faster than 84% |
| Sandbag lunges: | 7:16 | 4:51 | faster than 10% |
| Run 8: | 4:33 | 5:36 | faster than 87% |
| Wall balls: | 6:06 | 6:43 | faster than 63% |
| Roxzone †: | 6:23 | ||
| Runs (8 km) | 33:49 | 40:03 | faster than 86% |
| Stations (8) | 35:17 | ||
| Finish | 1:15:29 | 1:23:49 | 472nd of 1,771 · faster than 73% |
350th of 458 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:12 | faster than 50% |
| SkiErg: | 4:17 | 4:11 | faster than 35% |
| Run 2: | 4:06 | 4:01 | faster than 43% |
| Sled push: | 4:16 | 3:08 | faster than 6% |
| Run 3: | 4:24 | 4:15 | faster than 40% |
| Sled pull: | 6:27 | 4:50 | faster than 12% |
| Run 4: | 4:33 | 4:19 | faster than 36% |
| Burpee broad jump: | 6:22 | 4:11 | faster than 7% |
| Run 5: | 4:50 | 4:23 | faster than 25% |
| Row: | 4:49 | 4:25 | faster than 12% |
| Run 6: | 4:36 | 4:19 | faster than 33% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 4:34 | 4:22 | faster than 36% |
| Sandbag lunges: | 5:37 | 4:42 | faster than 25% |
| Run 8: | 4:49 | 4:50 | faster than 49% |
| Wall balls: | 9:01 | 6:20 | faster than 13% |
| Roxzone: | 7:22 | 6:37 | faster than 29% |
| Runs (8 km) | 35:03 | 33:51 | faster than 38% |
| Stations (8) | 42:48 | ||
| Finish | 1:25:09 | 1:14:45 | 350th of 458 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Osam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Osam: faster than |
|---|---|
| Ski | 78% |
| Push | 40% |
| Pull | 76% |
| BBJ | 67% |
| Row | 75% |
| Carry | 86% |
| Lunges | 10% |
| Wall balls | 64% |
| Roxzone | 81% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Osam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Osam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: Sandbag lunges (2:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Osam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Osam: 33:54 running, 35:17 at the stations and 6:23 in the roxzone; the longest station was the sandbag lunges (7:16).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Osam | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:32 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 3:58 | 4:39 |
| Sled push | 2:54 | 2:45 |
| Run 3 | 4:13 | 4:55 |
| Sled pull | 3:37 | 4:08 |
| Run 4 | 4:24 | 4:57 |
| Burpee broad jump | 4:55 | 5:34 |
| Run 5 | 4:13 | 5:07 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:15 | 4:58 |
| Farmers carry | 1:41 | 2:02 |
| Run 7 | 4:16 | 4:59 |
| Sandbag lunges | 7:16 | 4:51 |
| Run 8 | 4:33 | 5:36 |
| Wall balls | 6:06 | 6:43 |
| Roxzone | 6:23 | 7:49 |
| Finish | 1:15:29 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:25 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
