GBR Orran Stephens-Kedziola
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:10 (Cardiff 2025) · Doubles Men 0:58:31 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:12:10 | top 19% 369/2,041 | 34:44 | 33:41 | 3:45 | splitsSkiErg4:08Sled push2:47Sled pull3:46Burpee broad jump5:08Row4:22Farmers carry2:14Sandbag lunges4:10Wall balls7:06Run 14:11Run 24:00Run 34:13Run 44:14Run 54:18Run 64:15Run 74:21Run 85:12Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Orran Stephens-Kedziola, Adrian O'Harawhat the whole field did → | Doubles Men · team U29 | 0:58:31 | top 7% 124/2,052 | 32:49 | 21:55 | 3:50 | splitsSkiErg3:33Sled push1:42Sled pull2:23Burpee broad jump2:22Row4:08Farmers carry1:26Sandbag lunges2:35Wall balls3:46Run 13:05Run 24:15Run 34:21Run 44:29Run 54:35Run 64:17Run 74:23Run 83:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:25 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
