Athlete · Open Men · 30-34 ·

NED

Orlando van Daal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:53 (Ghent 2025) · Doubles Men 1:29:58 (Heerenveen 2026).

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1:38:53 Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

1173rd of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:29:58 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with ties rijpma

Wall balls strongest segment · Ghent 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:53Ghent 2025 · 1 race Doubles Men1:29:58Heerenveen 2026 · 1 race · with ties rijpma

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: orlando van daal, ties rijpmawhat the whole field did →	Doubles Men · team 25-29	1:29:58	1332nd of 1,462	49:59	31:24	8:40	splits SkiErg4:23Sled push2:08Sled pull3:42Burpee broad jump4:15Row4:51Farmers carry1:49Sandbag lunges5:16Wall balls5:00Run 16:08Run 26:13Run 36:19Run 46:09Run 56:28Run 66:15Run 75:58Run 86:33Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:38:53	1173rd of 1,429	43:12	47:01	8:45	splits SkiErg4:41Sled push4:00Sled pull7:07Burpee broad jump7:11Row5:12Farmers carry2:30Sandbag lunges8:40Wall balls7:40Run 15:18Run 25:09Run 35:36Run 45:21Run 55:24Run 65:17Run 75:04Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Orlandoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 8%

Sled pull faster than 6%

Burpee broad jump faster than 17%

Row faster than 15%

Farmers carry faster than 18%

Sandbag lunges faster than 3%

Wall balls faster than 38%

Roxzone faster than 16%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:58 slower

Sled pull 2:09 slower

Burpee broad jump 1:47 slower

Row 0:26 slower

Farmers carry 0:29 slower

Sandbag lunges 3:46 slower

Wall balls 0:42 slower

Roxzone 1:59 slower

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Orlando against the typical Open Men finisher

Orlando1:38:53

5:184:415:094:005:367:075:217:115:245:125:172:305:048:406:067:408:45

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:46 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown