IRL Orlaith Kilgannon
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:26:24 at Poznań 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Tamara Cafolla, Orlaith Kilgannonwhole field → | Doubles Women · team 30-34 | 1:26:24 | 252nd of 46859th of 112 aged 30-34 | 51:06 | 28:25‡ | 6:58 | View results | See splits Hide splitsSkiErg4:52fastest 40%Sled push1:47fastest 34%Sled pull3:39fastest 22%Burpee broad jump4:41faster than 36%Row5:13fastest 40%Farmers carry2:18faster than 7%Sandbag lunges1:42‡Wall balls4:13fastest 49%Runs (8 km)51:06faster than 36%Roxzone6:58faster than 30%Run 15:54faster than 48%Run 26:14faster than 31%Run 36:27faster than 33%Run 46:26faster than 35%Run 56:25faster than 39%Run 66:34faster than 29%Run 76:27faster than 31%Run 86:42faster than 35%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Tamara McQuillan Cafolla, Orlaith Kilgannonwhole field → | Doubles Women · team 30-39 | 1:27:19 | 453rd of 650151st of 219 aged 30-39 | 51:05 | 29:29 | 6:48 | View results | See splits Hide splitsSkiErg4:52faster than 26%Sled push1:36fastest 28%Sled pull4:56faster than 5%Burpee broad jump3:56faster than 46%Row5:02faster than 49%Farmers carry1:45fastest 46%Sandbag lunges3:25faster than 47%Wall balls3:57fastest 49%Runs (8 km)51:05faster than 25%Roxzone6:48fastest 47%Run 16:49faster than 21%Run 25:55faster than 27%Run 36:20faster than 19%Run 46:16faster than 22%Run 56:29faster than 23%Run 66:24faster than 24%Run 76:22faster than 23%Run 86:35faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Orlaith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Poznań 2025 · best of 2 | 4:48 |
| Sled push | 1:36 | Copenhagen 2025 · best of 2 | 1:51 |
| Sled pull | 3:39 | Poznań 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:56 | Copenhagen 2025 · best of 2 | 4:17 |
| Row | 5:02 | Copenhagen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Copenhagen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:25 | Copenhagen 2025 | 3:47 |
| Wall balls | 3:57 | Copenhagen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:05 | Copenhagen 2025 · best of 2 | 49:12 |
| Roxzone | 6:48 | Copenhagen 2025 · best of 2 | 7:49 |
How to read
Each station's best across Orlaith's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tamara Cafolla1 race
- Tamara McQuillan Cafolla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 468 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orlaith against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
