IRL Orlaith Graham
2 HYROX races over 1 season. Best Open Women time: 1:12:59 at Dublin 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Orlaith Graham at each race, oldest on the left; lower is faster.The best was 1:12:59 at Dublin (Nov 2024); Orlaith Graham was 10:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:23:38 |
| Dublin | Nov 2024 | Open Women | 1:12:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
25th of 939 Open Women (faster than 97%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:39 | faster than 73% |
| SkiErg: | 4:45 | 5:01 | faster than 83% |
| Run 2: | 5:06 | 6:01 | faster than 92% |
| Sled push: | 2:13 | 2:39 | faster than 83% |
| Run 3: | 5:15 | 6:28 | faster than 95% |
| Sled pull: | 4:46 | 5:49 | faster than 82% |
| Run 4: | 5:20 | 6:30 | faster than 94% |
| Burpee broad jump: | 4:49 | 7:03 | faster than 92% |
| Run 5: | 5:36 | 6:45 | faster than 91% |
| Row: | 5:01 | 5:28 | faster than 89% |
| Run 6: | 5:29 | 6:37 | faster than 91% |
| Farmers carry: | 1:45 | 2:16 | faster than 93% |
| Run 7: | 5:17 | 6:33 | faster than 95% |
| Sandbag lunges: | 3:20 | 4:54 | faster than 96% |
| Run 8: | 3:38 | 4:48 | faster than 97% |
| Wall balls: | 3:43 | 6:42 | fastest in the field |
| Roxzone: | 3:45 | 5:34 | faster than 98% |
| Runs (8 km) | 38:57 | 47:31 | faster than 94% |
| Stations (8) | 30:22 | ||
| Finish | 1:12:59 | 1:33:12 | 25th of 939 · faster than 97% |
89th of 444 Open Women (faster than 80%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:06 | faster than 74% |
| SkiErg: | 4:59 | 5:12 | faster than 74% |
| Run 2: | 4:31 | 5:12 | faster than 82% |
| Sled push: | 2:54 | 3:03 | faster than 60% |
| Run 3: | 5:33 | 5:28 | faster than 46% |
| Sled pull: | 5:18 | 5:58 | faster than 70% |
| Run 4: | 5:32 | 5:32 | faster than 50% |
| Burpee broad jump: | 5:36 | 6:27 | faster than 69% |
| Run 5: | 5:30 | 5:39 | faster than 56% |
| Row: | 5:00 | 5:31 | faster than 91% |
| Run 6: | 5:03 | 5:33 | faster than 72% |
| Farmers carry: | 1:59 | 2:21 | faster than 82% |
| Run 7: | 5:20 | 5:33 | faster than 60% |
| Sandbag lunges: | 4:28 | 5:18 | faster than 76% |
| Run 8: | 5:29 | 5:54 | faster than 66% |
| Wall balls: | 4:09 | 6:38 | faster than 96% |
| Roxzone: | 6:53 | 8:29 | faster than 83% |
| Runs (8 km) | 42:27 | 45:21 | faster than 65% |
| Stations (8) | 34:23 | ||
| Finish | 1:23:38 | 1:35:17 | 89th of 444 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Orlaith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 2:13 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 4:46 | Dublin 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:49 | Dublin 2024 · best of 2 | 6:46 |
| Row | 5:00 | Madrid 2024 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:20 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 3:43 | Dublin 2024 · best of 2 | 6:43 |
| Runs (8 km) | 38:57 | Dublin 2024 · best of 2 | 46:44 |
| Roxzone | 3:45 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Orlaith's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Orlaith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 83%).
See the numbers
| Part | Orlaith: faster than |
|---|---|
| Ski | 83% |
| Push | 83% |
| Pull | 83% |
| BBJ | 93% |
| Row | 89% |
| Carry | 93% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Orlaith beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Orlaith's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:34 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orlaith against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Orlaith: 39:01 running, 30:23 at the stations and 3:45 in the roxzone; the longest station was the row (5:01).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Orlaith | Typical Open Women |
|---|---|---|
| Run 1 | 3:21 | 3:39 |
| SkiErg | 4:45 | 5:01 |
| Run 2 | 5:06 | 6:01 |
| Sled push | 2:13 | 2:39 |
| Run 3 | 5:15 | 6:28 |
| Sled pull | 4:46 | 5:49 |
| Run 4 | 5:20 | 6:30 |
| Burpee broad jump | 4:49 | 7:03 |
| Run 5 | 5:36 | 6:45 |
| Row | 5:01 | 5:28 |
| Run 6 | 5:29 | 6:37 |
| Farmers carry | 1:45 | 2:16 |
| Run 7 | 5:17 | 6:33 |
| Sandbag lunges | 3:20 | 4:54 |
| Run 8 | 3:38 | 4:48 |
| Wall balls | 3:43 | 6:42 |
| Roxzone | 3:45 | 5:34 |
| Finish | 1:12:59 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:59.
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