Athlete · Open Women · 25-29 ·

IRL

Orlaith Damery

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:29:58 (Sydney 2025) · Doubles Women 1:08:25 (Sydney 2026) · Doubles Mixed 1:11:28 (Brisbane 2025).

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1:29:58 Open Women time · Sydney 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 46% Open Women place · Sydney 2025 691st of 1,507 Open Women finishers there

1:08:25 latest race · Sydney 2026 first Doubles Women race Doubles Women with Eimear O’Brien

Sandbag lunges strongest segment · Sydney 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:58Sydney 2025 · 1 race Doubles Women1:08:25Sydney 2026 · 1 race · with Eimear O’Brien Doubles Mixed1:11:28Brisbane 2025 · 1 race · with David Lowry

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Eimear O’Brien, Orlaith Damerywhat the whole field did →	Doubles Women · team 25-29	1:08:25	top 4% 125/3,169	35:12	26:27	6:51	splits SkiErg4:27Sled push1:27Sled pull4:10Burpee broad jump3:46Row4:48Farmers carry1:30Sandbag lunges2:43Wall balls3:36Run 13:35Run 23:52Run 34:08Run 44:16Run 54:12Run 64:28Run 74:25Run 86:19Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 25-29	1:29:58	top 46% 691/1,507	40:55	39:31	9:32	splits SkiErg5:11Sled push2:12Sled pull6:12Burpee broad jump8:17Row5:13Farmers carry2:29Sandbag lunges4:31Wall balls5:26Run 13:51Run 24:21Run 34:47Run 45:08Run 55:20Run 65:25Run 75:01Run 87:02Full report for this race →
Brisbane 2025 28 Feb 2025team: Orlaith Damery, David Lowrywhat the whole field did →	Doubles Mixed · team U29	1:11:28	top 26% 229/886	38:36	26:30	6:27	splits SkiErg3:56Sled push1:52Sled pull4:07Burpee broad jump3:22Row4:20Farmers carry1:36Sandbag lunges3:26Wall balls3:51Run 12:44Run 24:51Run 35:04Run 45:02Run 55:07Run 65:13Run 75:21Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Orlaithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 60%

Sled pull faster than 36%

Burpee broad jump faster than 22%

Row faster than 59%

Farmers carry faster than 32%

Sandbag lunges faster than 69%

Wall balls faster than 68%

Roxzone faster than 45%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:05 faster

Sled pull 0:32 slower

Burpee broad jump 1:40 slower

Row 0:05 faster

Farmers carry 0:12 slower

Sandbag lunges 0:36 faster

Wall balls 0:52 faster

Roxzone 0:14 slower

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Orlaith against the typical Open Women finisher

Orlaith1:29:58

3:515:114:212:124:476:125:088:175:205:135:252:295:014:317:025:269:32

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:40 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown