IRL Orlaith Cunningham
2 HYROX races over 2 seasons. Best Open Women time: 1:20:14 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Orlaith Cunningham at each race, oldest on the left; lower is faster.The best was 1:20:14 at Dublin (Nov 2025); Orlaith Cunningham was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:24:43 |
| Dublin | Nov 2025 | Open Women | 1:20:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
265th of 1,197 Open Women (faster than 77%). Against the 37 who finished around 1:19:06: most time gained on burpee broad jump (0:19), most lost on wall balls (0:44). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:35 | faster than 95% |
| SkiErg: | 5:09 | 5:11 | faster than 54% |
| Run 2: | 5:10 | 5:52 | faster than 81% |
| Sled push: | 2:24 | 2:30 | faster than 61% |
| Run 3: | 6:03 | 6:11 | faster than 56% |
| Sled pull: | 5:16 | 5:19 | faster than 53% |
| Run 4: | 5:38 | 6:16 | faster than 76% |
| Burpee broad jump: | 4:54 | 6:30 | faster than 87% |
| Run 5: | 5:48 | 6:26 | faster than 74% |
| Row: | 5:18 | 5:25 | faster than 62% |
| Run 6: | 5:38 | 6:18 | faster than 77% |
| Farmers carry: | 2:05 | 2:11 | faster than 62% |
| Run 7: | 5:32 | 6:17 | faster than 81% |
| Sandbag lunges: | 4:01 | 4:56 | faster than 81% |
| Run 8: | 3:58 | 4:30 | faster than 76% |
| Wall balls: | 6:06 | 6:33 | faster than 59% |
| Roxzone: | 4:32 | 5:06 | faster than 68% |
| Runs (8 km) | 40:34 | 45:35 | faster than 78% |
| Stations (8) | 35:13 | ||
| Finish | 1:20:14 | 1:29:42 | 265th of 1,197 · faster than 77% |
225th of 939 Open Women (faster than 76%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:39 | faster than 66% |
| SkiErg: | 5:20 | 5:01 | faster than 19% |
| Run 2: | 5:22 | 6:01 | faster than 82% |
| Sled push: | 1:57 | 2:39 | faster than 94% |
| Run 3: | 5:56 | 6:28 | faster than 73% |
| Sled pull: | 6:14 | 5:49 | faster than 39% |
| Run 4: | 5:44 | 6:30 | faster than 82% |
| Burpee broad jump: | 4:07 | 7:03 | faster than 97% |
| Run 5: | 5:53 | 6:45 | faster than 82% |
| Row: | 5:27 | 5:28 | faster than 52% |
| Run 6: | 5:47 | 6:37 | faster than 82% |
| Farmers carry: | 5:08 | 2:16 | faster than 2% |
| Run 7: | 6:07 | 6:33 | faster than 66% |
| Sandbag lunges: | 4:20 | 4:54 | faster than 74% |
| Run 8: | 4:13 | 4:48 | faster than 76% |
| Wall balls: | 4:44 | 6:42 | faster than 92% |
| Roxzone: | 5:05 | 5:34 | faster than 64% |
| Runs (8 km) | 42:25 | 47:31 | faster than 80% |
| Stations (8) | 37:17 | ||
| Finish | 1:24:43 | 1:33:12 | 225th of 939 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Orlaith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 1:57 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 5:16 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:07 | Dublin 2024 · best of 2 | 6:46 |
| Row | 5:18 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:01 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 4:44 | Dublin 2024 · best of 2 | 6:43 |
| Runs (8 km) | 40:34 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 4:32 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Orlaith's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Orlaith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Pull (faster than 53%).
See the numbers
| Part | Orlaith: faster than |
|---|---|
| Ski | 55% |
| Push | 62% |
| Pull | 53% |
| BBJ | 87% |
| Row | 63% |
| Carry | 62% |
| Lunges | 82% |
| Wall balls | 60% |
| Roxzone | 68% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Orlaith beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled pull (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Orlaith's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orlaith against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Orlaith: 40:36 running, 35:13 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Orlaith | Typical Open Women |
|---|---|---|
| Run 1 | 2:49 | 3:35 |
| SkiErg | 5:09 | 5:11 |
| Run 2 | 5:10 | 5:52 |
| Sled push | 2:24 | 2:30 |
| Run 3 | 6:03 | 6:11 |
| Sled pull | 5:16 | 5:19 |
| Run 4 | 5:38 | 6:16 |
| Burpee broad jump | 4:54 | 6:30 |
| Run 5 | 5:48 | 6:26 |
| Row | 5:18 | 5:25 |
| Run 6 | 5:38 | 6:18 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 5:32 | 6:17 |
| Sandbag lunges | 4:01 | 4:56 |
| Run 8 | 3:58 | 4:30 |
| Wall balls | 6:06 | 6:33 |
| Roxzone | 4:32 | 5:06 |
| Finish | 1:20:14 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
