GBR Orla Rabey
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
295th of 598 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:15 | faster than 54% |
| SkiErg: | 4:42 | 5:14 | faster than 95% |
| Run 2: | 3:51 | 3:51 | faster than 51% |
| Sled push: | 3:21 | 3:39 | faster than 71% |
| Run 3: | 4:19 | 4:03 | faster than 32% |
| Sled pull: | 6:07 | 6:07 | faster than 50% |
| Run 4: | 4:15 | 4:06 | faster than 41% |
| Burpee broad jump: | 4:58 | 5:21 | faster than 62% |
| Run 5: | 4:24 | 4:09 | faster than 36% |
| Row: | 4:54 | 5:15 | faster than 84% |
| Run 6: | 4:10 | 4:08 | faster than 47% |
| Farmers carry: | 2:39 | 2:37 | faster than 48% |
| Run 7: | 4:24 | 4:11 | faster than 37% |
| Sandbag lunges: | 5:08 | 5:22 | faster than 57% |
| Run 8: | 6:12 | 5:54 | faster than 41% |
| Wall balls: | 7:17 | 6:42 | faster than 39% |
| Roxzone: | 11:34 | 11:36 | faster than 51% |
| Runs (8 km) | 34:42 | 33:52 | faster than 44% |
| Stations (8) | 39:06 | ||
| Finish | 1:25:18 | 1:25:44 | 295th of 598 · faster than 50% |
753rd of 1,668 Doubles Women (faster than 54%). Against the 51 who finished around 1:22:53: most time gained on burpee broad jump (0:56), most lost on the eight runs (4:33). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:41 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:53 | 7:10 | faster than 21% |
| SkiErg: | 4:21 | 4:39 | faster than 87% |
| Run 2: | 5:25 | 5:15 | faster than 40% |
| Sled push: | 1:35 | 1:54 | faster than 92% |
| Run 3: | 5:38 | 5:26 | faster than 41% |
| Sled pull: | 3:32 | 4:12 | faster than 85% |
| Run 4: | 5:47 | 5:30 | faster than 37% |
| Burpee broad jump: | 3:15 | 4:15 | faster than 86% |
| Run 5: | 5:57 | 5:36 | faster than 35% |
| Row: | 4:37 | 5:07 | faster than 94% |
| Run 6: | 6:01 | 5:34 | faster than 32% |
| Farmers carry: | 1:34 | 1:46 | faster than 80% |
| Run 7: | 6:13 | 5:34 | faster than 26% |
| Sandbag lunges: | 2:53 | 3:33 | faster than 86% |
| Run 8: | 6:41 | 6:01 | faster than 30% |
| Wall balls: | 3:51 | 4:21 | faster than 82% |
| Roxzone: | 7:50 | 8:09 | faster than 56% |
| Runs (8 km) | 49:32 | 46:15 | faster than 32% |
| Stations (8) | 25:38 | ||
| Finish | 1:22:57 | 1:24:23 | 753rd of 1,668 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Llywella James1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Orla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Orla: faster than |
|---|---|
| Ski | 96% |
| Push | 71% |
| Pull | 50% |
| BBJ | 63% |
| Row | 85% |
| Carry | 49% |
| Lunges | 58% |
| Wall balls | 40% |
| Roxzone | 51% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Orla beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Orla's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:32 faster); weakest: Runs (8 km) (0:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orla against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Orla: 34:46 running, 39:06 at the stations and 11:34 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Orla | Typical Pro Women |
|---|---|---|
| Run 1 | 3:10 | 3:15 |
| SkiErg | 4:42 | 5:14 |
| Run 2 | 3:51 | 3:51 |
| Sled push | 3:21 | 3:39 |
| Run 3 | 4:19 | 4:03 |
| Sled pull | 6:07 | 6:07 |
| Run 4 | 4:15 | 4:06 |
| Burpee broad jump | 4:58 | 5:21 |
| Run 5 | 4:24 | 4:09 |
| Row | 4:54 | 5:15 |
| Run 6 | 4:10 | 4:08 |
| Farmers carry | 2:39 | 2:37 |
| Run 7 | 4:24 | 4:11 |
| Sandbag lunges | 5:08 | 5:22 |
| Run 8 | 6:12 | 5:54 |
| Wall balls | 7:17 | 6:42 |
| Roxzone | 11:34 | 11:36 |
| Finish | 1:25:18 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Pro Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
