Athlete · Open Women · 40-44 ·

IRL

Orla O'Neill

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:26:35 (Perth 2025) · Doubles Women 1:10:53 (Dublin 2024).

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1:26:35 Open Women time · Perth 2025 also raced Doubles Women: each has its own best below

top 31% Open Women place · Perth 2025 231st of 748 Open Women finishers there

1:18:42 latest race · Sydney 2026 7:49 slower than the best Doubles Women time Doubles Women with Ellen Byrne

Sled pull strongest segment · Perth 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:35Perth 2025 · 1 race Doubles Women1:10:53Dublin 2024 · 2 races · with Sophie Hanrahan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:53

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Ellen Byrne, Orla ONeillwhat the whole field did →	Doubles Women · team 25-29	1:18:42	top 28% 858/3,169	39:45	30:08	8:53	splits SkiErg4:46Sled push1:28Sled pull3:46Burpee broad jump5:37Row4:58Farmers carry1:42Sandbag lunges3:15Wall balls4:36Run 14:29Run 24:21Run 34:25Run 45:06Run 54:45Run 64:38Run 75:13Run 86:51Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 40-44	1:26:35	top 31% 231/748	40:50	35:20	10:27	splits SkiErg4:55Sled push2:14Sled pull3:38Burpee broad jump7:07Row5:26Farmers carry1:59Sandbag lunges4:21Wall balls5:40Run 15:10Run 24:52Run 35:07Run 45:00Run 55:15Run 65:01Run 75:10Run 85:20Full report for this race →
Dublin 2024 15 Nov 2024team: Orla O’Neill, Sophie Hanrahanwhat the whole field did →	Doubles Women · team U29	1:10:53	top 7% 58/835	39:45	26:27	4:45	splits SkiErg4:20Sled push1:32Sled pull3:59Burpee broad jump3:31Row4:40Farmers carry1:32Sandbag lunges2:58Wall balls3:55Run 13:06Run 25:12Run 35:28Run 45:32Run 55:37Run 65:28Run 75:37Run 83:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Orlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 86%

Sled pull faster than 99%

Burpee broad jump faster than 42%

Row faster than 62%

Farmers carry faster than 77%

Sandbag lunges faster than 79%

Wall balls faster than 67%

Roxzone faster than 31%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:32 faster

Sled pull 2:19 faster

Burpee broad jump 0:29 slower

Row 0:08 faster

Farmers carry 0:13 faster

Sandbag lunges 0:53 faster

Wall balls 0:42 faster

Roxzone 1:04 slower

Runs (8 km) 4:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Orla against the typical Open Women finisher

Orla1:26:35

5:104:554:522:145:073:385:007:075:155:265:011:595:104:215:205:4010:27

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Open Women finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown