IRL Orla Nangle
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
444th of 1,058 Doubles Women (faster than 58%). Against the 33 who finished around 1:21:18: most time gained on the eight runs (1:53), most lost on wall balls (0:48). Runs 5 to 8 took 2:42 less than runs 1 to 4 (them: 2:17 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:20 | 8:35 | faster than 59% |
| SkiErg: | 4:50 | 4:44 | faster than 38% |
| Run 2: | 4:56 | 5:19 | faster than 72% |
| Sled push: | 1:43 | 1:52 | faster than 72% |
| Run 3: | 5:11 | 5:34 | faster than 70% |
| Sled pull: | 4:23 | 3:54 | faster than 25% |
| Run 4: | 5:12 | 5:35 | faster than 69% |
| Burpee broad jump: | 3:56 | 4:01 | faster than 53% |
| Run 5: | 5:18 | 5:40 | faster than 69% |
| Row: | 4:55 | 5:00 | faster than 61% |
| Run 6: | 5:15 | 5:37 | faster than 70% |
| Farmers carry: | 1:45 | 1:48 | faster than 56% |
| Run 7: | 5:07 | 5:36 | faster than 74% |
| Sandbag lunges: | 3:52 | 3:29 | faster than 31% |
| Run 8: | 5:16 | 5:46 | faster than 74% |
| Wall balls: | 5:00 | 4:16 | faster than 18% |
| Roxzone: | 6:48 | 7:06 | faster than 57% |
| Runs (8 km) | 44:32 | 47:48 | faster than 71% |
| Stations (8) | 30:24 | ||
| Finish | 1:21:40 | 1:24:14 | 444th of 1,058 · faster than 58% |
871st of 1,718 Doubles Mixed (faster than 49%). Against the 52 who finished around 1:20:42: most time gained on the eight runs (2:31), most lost on wall balls (0:58). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:36 | faster than 64% |
| SkiErg: | 4:24 | 4:09 | faster than 19% |
| Run 2: | 4:38 | 4:51 | faster than 62% |
| Sled push: | 1:27 | 1:44 | faster than 88% |
| Run 3: | 4:55 | 5:05 | faster than 59% |
| Sled pull: | 4:17 | 3:53 | faster than 31% |
| Run 4: | 4:48 | 5:10 | faster than 67% |
| Burpee broad jump: | 4:27 | 3:39 | faster than 21% |
| Run 5: | 5:04 | 5:18 | faster than 61% |
| Row: | 4:53 | 4:40 | faster than 30% |
| Run 6: | 5:03 | 5:15 | faster than 59% |
| Farmers carry: | 1:57 | 1:54 | faster than 45% |
| Run 7: | 5:02 | 5:17 | faster than 62% |
| Sandbag lunges: | 4:51 | 4:09 | faster than 26% |
| Run 8: | 6:35 | 7:14 | faster than 69% |
| Wall balls: | 5:18 | 4:28 | faster than 24% |
| Roxzone: | 9:03 | 8:58 | faster than 48% |
| Runs (8 km) | 40:24 | 42:54 | faster than 65% |
| Stations (8) | 31:34 | ||
| Finish | 1:20:55 | 1:20:42 | 871st of 1,718 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ian Kelly1 race
- Michaela Kearney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
This chart shows where Orla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Orla: faster than |
|---|---|
| Ski | 39% |
| Push | 72% |
| Pull | 25% |
| BBJ | 53% |
| Row | 61% |
| Carry | 57% |
| Lunges | 31% |
| Wall balls | 18% |
| Roxzone | 57% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Orla beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Orla's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Wall balls (0:44 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orla against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Orla: 44:35 running, 30:24 at the stations and 6:48 in the roxzone; the longest station was the wall balls (5:00) and the shortest the sled push (1:43).Below, Typical Doubles Women: 47:42 running, 29:04 at the stations and 7:06 in the roxzone; the longest station was the row (5:00).
See the numbers
| Part | Orla | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:20 | 8:35 |
| SkiErg | 4:50 | 4:44 |
| Run 2 | 4:56 | 5:19 |
| Sled push | 1:43 | 1:52 |
| Run 3 | 5:11 | 5:34 |
| Sled pull | 4:23 | 3:54 |
| Run 4 | 5:12 | 5:35 |
| Burpee broad jump | 3:56 | 4:01 |
| Run 5 | 5:18 | 5:40 |
| Row | 4:55 | 5:00 |
| Run 6 | 5:15 | 5:37 |
| Farmers carry | 1:45 | 1:48 |
| Run 7 | 5:07 | 5:36 |
| Sandbag lunges | 3:52 | 3:29 |
| Run 8 | 5:16 | 5:46 |
| Wall balls | 5:00 | 4:16 |
| Roxzone | 6:48 | 7:06 |
| Finish | 1:21:40 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
