Athlete · Open Women · 40-44 ·

IRL

Orla McDonald

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:11 (Cardiff 2025) · Doubles Mixed 1:10:59 (Dublin 2024).

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1:29:11 Open Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

top 48% Open Women place · Cardiff 2025 465th of 987 Open Women finishers there

1:29:11 latest race · Cardiff 2025 first Open Women race Open Women

Wall balls strongest segment · Cardiff 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:11Cardiff 2025 · 1 race Doubles Mixed1:10:59Dublin 2024 · 1 race · with Kenny Topoff McDonald

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 40-44	1:29:11	top 48% 465/987	43:03	40:07	6:01	splits SkiErg5:02Sled push3:20Sled pull5:38Burpee broad jump7:46Row5:16Farmers carry3:07Sandbag lunges4:56Wall balls5:02Run 15:06Run 24:38Run 34:57Run 44:59Run 56:11Run 65:38Run 75:24Run 86:10Full report for this race →
Dublin 2024 15 Nov 2024team: Orla McDonald, Kenny Topoff McDonaldwhat the whole field did →	Doubles Mixed · team 40-49	1:10:59	top 17% 141/837	40:44	26:17	4:02	splits SkiErg3:47Sled push1:45Sled pull3:32Burpee broad jump3:34Row4:17Farmers carry1:40Sandbag lunges3:26Wall balls4:16Run 13:20Run 25:23Run 35:31Run 45:29Run 55:45Run 65:36Run 75:43Run 84:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Orlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 15%

Sled pull faster than 44%

Burpee broad jump faster than 36%

Row faster than 68%

Farmers carry faster than 8%

Sandbag lunges faster than 42%

Wall balls faster than 77%

Roxzone faster than 37%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:41 slower

Sled pull 0:11 slower

Burpee broad jump 0:43 slower

Row 0:10 faster

Farmers carry 0:51 slower

Sandbag lunges 0:15 slower

Wall balls 1:01 faster

Roxzone 0:33 slower

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Orla against the typical Open Women finisher

Orla1:29:11

5:065:024:383:204:575:384:597:466:115:165:383:075:244:566:105:026:01

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:51 against the typical Open Women finisher at Cardiff 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:29:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown