GBR Orla Flaherty
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:15 at Valencia 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Rory Edwards, Orla Flahertywhole field → | Doubles Mixed · team U29 | 1:10:15 | 68th of 45621st of 157 aged U29 | 38:31 | 27:28 | 4:16† | View results | See splits Hide splitsSkiErg3:57fastest 6%Sled push1:53fastest 14%Sled pull4:09faster than 45%Burpee broad jump3:43faster than 30%Row4:32fastest 29%Farmers carry1:24fastest 5%Sandbag lunges3:50fastest 42%Wall balls4:00fastest 28%Runs (8 km)38:31fastest 14%Roxzone4:16Run 14:54fastest 20%Run 24:32fastest 16%Run 34:49fastest 16%Run 44:43fastest 13%Run 54:48fastest 14%Run 64:49fastest 16%Run 74:50fastest 17%Run 85:06fastest 19%Full report for this race → |
| London 2024 29 Nov 2024team: Rory Edwards, Orla Flahertywhole field → | Doubles Mixed · team U29 | 1:15:18 | 411th of 1,316161st of 420 aged U29 | 41:15 | 27:20 | 6:47 | View results | See splits Hide splitsSkiErg4:19faster than 37%Sled push1:45fastest 7%Sled pull4:07fastest 50%Burpee broad jump3:13fastest 29%Row4:38fastest 38%Farmers carry1:29fastest 12%Sandbag lunges3:46fastest 43%Wall balls4:03fastest 31%Runs (8 km)41:15fastest 37%Roxzone6:47fastest 25%Run 16:39faster than 45%Run 24:38fastest 36%Run 34:57fastest 42%Run 44:49fastest 31%Run 55:08fastest 42%Run 64:50fastest 28%Run 74:59fastest 37%Run 85:18fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Orla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Valencia 2025 · best of 2 | 4:20 |
| Sled push | 1:45 | London 2024 · best of 2 | 2:11 |
| Sled pull | 4:07 | London 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:13 | London 2024 · best of 2 | 3:35 |
| Row | 4:32 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 1:24 | Valencia 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | London 2024 · best of 2 | 4:03 |
| Wall balls | 4:00 | Valencia 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:31 | Valencia 2025 · best of 2 | 45:36 |
| Roxzone | 6:47 | London 2024 | 7:11 |
How to read
Each station's best across Orla's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rory Edwards2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orla against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Doubles Mixed finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
