IRL Orla Daly
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Orla Daly at each race, oldest on the left; lower is faster.The best was 1:22:46 at Dublin (Nov 2025); Orla Daly was 8:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:31:13 |
| Dublin | Nov 2025 | Open Women | 1:22:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Orla Daly at each race, oldest on the left; lower is faster.The best was 1:11:47 at Paris Grand Palais (Apr 2026); Orla Daly was 2:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:11:47 |
| Nice | Oct 2026 | Doubles Women | 1:13:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
92nd of 1,279 Doubles Women (faster than 92%). Against the 36 who finished around 1:12:05: most time gained on sled pull (0:29), most lost on the eight runs (0:57). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,279 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:43 | faster than 89% |
| SkiErg: | 4:12 | 4:47 | faster than 99% |
| Run 2: | 4:54 | 6:01 | faster than 94% |
| Sled push: | 1:45 | 2:01 | faster than 81% |
| Run 3: | 5:09 | 6:17 | faster than 93% |
| Sled pull: | 3:16 | 4:25 | faster than 97% |
| Run 4: | 5:16 | 6:16 | faster than 90% |
| Burpee broad jump: | 3:53 | 4:33 | faster than 77% |
| Run 5: | 5:18 | 6:19 | faster than 90% |
| Row: | 5:05 | 5:08 | faster than 56% |
| Run 6: | 5:22 | 6:18 | faster than 88% |
| Farmers carry: | 1:50 | 1:55 | faster than 65% |
| Run 7: | 5:20 | 6:21 | faster than 90% |
| Sandbag lunges: | 3:24 | 4:00 | faster than 81% |
| Run 8: | 5:31 | 6:39 | faster than 89% |
| Wall balls: | 4:23 | 4:29 | faster than 55% |
| Roxzone: | 5:31 | 6:53 | faster than 89% |
| Runs (8 km) | 40:41 | 48:59 | faster than 92% |
| Stations (8) | 27:48 | ||
| Finish | 1:13:55 | 1:27:43 | 92nd of 1,279 · faster than 92% |
665th of 1,248 Doubles Mixed (faster than 46%). Against the 37 who finished around 1:24:14: most time gained on the eight runs (1:08), most lost on wall balls (0:48). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:57 | faster than 47% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 5:11 | 5:12 | faster than 51% |
| Sled push: | 2:34 | 2:40 | faster than 58% |
| Run 3: | 5:17 | 5:29 | faster than 59% |
| Sled pull: | 4:30 | 3:58 | faster than 27% |
| Run 4: | 5:23 | 5:27 | faster than 53% |
| Burpee broad jump: | 4:25 | 3:41 | faster than 23% |
| Run 5: | 5:44 | 5:34 | faster than 43% |
| Row: | 4:56 | 4:58 | faster than 54% |
| Run 6: | 5:20 | 5:29 | faster than 57% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 5:10 | 5:30 | faster than 65% |
| Sandbag lunges: | 4:34 | 4:11 | faster than 34% |
| Run 8: | 6:18 | 6:18 | faster than 49% |
| Wall balls: | 5:26 | 4:35 | faster than 24% |
| Roxzone: | 6:42 | 6:59 | faster than 56% |
| Runs (8 km) | 44:20 | 44:58 | faster than 53% |
| Stations (8) | 32:46 | ||
| Finish | 1:23:44 | 1:22:57 | 665th of 1,248 · faster than 46% |
98th of 1,793 Doubles Women (faster than 94%). Against the 54 who finished around 1:11:23: most time gained on sled pull (0:27), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:11 | faster than 89% |
| SkiErg: | 4:25 | 4:55 | faster than 96% |
| Run 2: | 4:43 | 5:37 | faster than 92% |
| Sled push: | 1:30 | 1:47 | faster than 90% |
| Run 3: | 4:51 | 5:52 | faster than 93% |
| Sled pull: | 2:33 | 3:43 | faster than 99% |
| Run 4: | 4:54 | 5:53 | faster than 92% |
| Burpee broad jump: | 4:03 | 4:52 | faster than 79% |
| Run 5: | 5:02 | 5:58 | faster than 90% |
| Row: | 4:40 | 5:11 | faster than 94% |
| Run 6: | 4:58 | 5:58 | faster than 92% |
| Farmers carry: | 1:42 | 1:55 | faster than 82% |
| Run 7: | 4:59 | 6:01 | faster than 92% |
| Sandbag lunges: | 3:26 | 4:03 | faster than 80% |
| Run 8: | 4:30 | 5:22 | faster than 89% |
| Wall balls: | 3:52 | 4:19 | faster than 80% |
| Roxzone: | 6:34 | 8:36 | faster than 93% |
| Runs (8 km) | 39:07 | 46:57 | faster than 92% |
| Stations (8) | 26:11 | ||
| Finish | 1:11:47 | 1:26:46 | 98th of 1,793 · faster than 94% |
347th of 1,197 Open Women (faster than 71%). Against the 37 who finished around 1:23:03: most time gained on SkiErg (0:33), most lost on burpee broad jump (1:13). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:35 | faster than 68% |
| SkiErg: | 4:30 | 5:11 | faster than 99% |
| Run 2: | 5:35 | 5:52 | faster than 64% |
| Sled push: | 2:28 | 2:30 | faster than 54% |
| Run 3: | 5:53 | 6:11 | faster than 64% |
| Sled pull: | 4:24 | 5:19 | faster than 82% |
| Run 4: | 6:01 | 6:16 | faster than 60% |
| Burpee broad jump: | 6:54 | 6:30 | faster than 41% |
| Run 5: | 6:08 | 6:26 | faster than 61% |
| Row: | 5:01 | 5:25 | faster than 87% |
| Run 6: | 6:01 | 6:18 | faster than 61% |
| Farmers carry: | 1:55 | 2:11 | faster than 80% |
| Run 7: | 5:39 | 6:17 | faster than 76% |
| Sandbag lunges: | 4:49 | 4:56 | faster than 54% |
| Run 8: | 4:09 | 4:30 | faster than 67% |
| Wall balls: | 5:25 | 6:33 | faster than 77% |
| Roxzone: | 4:42 | 5:06 | faster than 62% |
| Runs (8 km) | 42:42 | 45:35 | faster than 66% |
| Stations (8) | 35:26 | ||
| Finish | 1:22:46 | 1:29:42 | 347th of 1,197 · faster than 71% |
419th of 939 Open Women (faster than 55%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:39 | faster than 88% |
| SkiErg: | 4:39 | 5:01 | faster than 90% |
| Run 2: | 5:40 | 6:01 | faster than 66% |
| Sled push: | 1:51 | 2:39 | faster than 97% |
| Run 3: | 6:35 | 6:28 | faster than 45% |
| Sled pull: | 6:17 | 5:49 | faster than 37% |
| Run 4: | 6:20 | 6:30 | faster than 57% |
| Burpee broad jump: | 7:31 | 7:03 | faster than 40% |
| Run 5: | 6:53 | 6:45 | faster than 44% |
| Row: | 5:07 | 5:28 | faster than 83% |
| Run 6: | 6:37 | 6:37 | faster than 50% |
| Farmers carry: | 2:53 | 2:16 | faster than 16% |
| Run 7: | 6:41 | 6:33 | faster than 46% |
| Sandbag lunges: | 5:38 | 4:54 | faster than 30% |
| Run 8: | 4:39 | 4:48 | faster than 56% |
| Wall balls: | 5:41 | 6:42 | faster than 71% |
| Roxzone: | 5:12 | 5:34 | faster than 61% |
| Runs (8 km) | 46:30 | 47:31 | faster than 55% |
| Stations (8) | 39:37 | ||
| Finish | 1:31:13 | 1:33:12 | 419th of 939 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Orla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Dublin Nov 2025 · best of 2 | 5:16 |
| Sled push | 1:51 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 4:24 | Dublin Nov 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:54 | Dublin Nov 2025 · best of 2 | 6:46 |
| Row | 5:01 | Dublin Nov 2025 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Dublin Nov 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:49 | Dublin Nov 2025 · best of 2 | 5:13 |
| Wall balls | 5:25 | Dublin Nov 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:42 | Dublin Nov 2025 · best of 2 | 46:44 |
| Roxzone | 4:42 | Dublin Nov 2025 · best of 2 | 7:57 |
How to read
Each station's best across Orla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Joanna O'Neill2 races
- Joanna Oneill1 race
- Owen Scully1 race
- Rafael Vadinal1 race
- Shane O'Neill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin Nov 2025, against 1,197 Open Women
Shape of the race
This chart shows where Orla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Orla: faster than |
|---|---|
| Ski | 99% |
| Push | 55% |
| Pull | 83% |
| BBJ | 41% |
| Row | 88% |
| Carry | 80% |
| Lunges | 54% |
| Wall balls | 77% |
| Roxzone | 62% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Orla beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Orla's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Burpee broad jump (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Orla: 42:46 running, 35:27 at the stations and 4:42 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Orla | Typical Open Women |
|---|---|---|
| Run 1 | 3:20 | 3:35 |
| SkiErg | 4:30 | 5:11 |
| Run 2 | 5:35 | 5:52 |
| Sled push | 2:28 | 2:30 |
| Run 3 | 5:53 | 6:11 |
| Sled pull | 4:24 | 5:19 |
| Run 4 | 6:01 | 6:16 |
| Burpee broad jump | 6:54 | 6:30 |
| Run 5 | 6:08 | 6:26 |
| Row | 5:01 | 5:25 |
| Run 6 | 6:01 | 6:18 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 5:39 | 6:17 |
| Sandbag lunges | 4:49 | 4:56 |
| Run 8 | 4:09 | 4:30 |
| Wall balls | 5:25 | 6:33 |
| Roxzone | 4:42 | 5:06 |
| Finish | 1:22:46 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Open Women finisher at Dublin Nov 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
