IRL Orla Clarke
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Orla Clarke, Rachel Clarkewhole field → | Doubles Women · team 30-34 | 1:40:07 | 1347th of 1,507251st of 281 aged 30-34 | 1:00:50 | 32:16 | 7:08 | View results | See splits Hide splitsSkiErg5:18faster than 5%Sled push1:37fastest 43%Sled pull4:22faster than 28%Burpee broad jump4:37faster than 42%Row5:14faster than 45%Farmers carry1:52faster than 48%Sandbag lunges4:14faster than 27%Wall balls5:02faster than 28%Runs (8 km)1:00:50faster than 7%Roxzone7:08faster than 14%Run 14:25faster than 20%Run 27:22faster than 12%Run 38:03faster than 9%Run 48:00faster than 12%Run 58:43faster than 7%Run 68:53faster than 6%Run 79:27faster than 3%Run 86:01faster than 10%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Orla Clarke, Gary O Flynnwhole field → | Doubles Mixed · team 30-39 | 1:25:05 | 765th of 1,002368th of 469 aged 30-39 | 48:09 | 30:15 | 6:47 | View results | See splits Hide splitsSkiErg4:37faster than 7%Sled push2:24faster than 25%Sled pull4:15faster than 24%Burpee broad jump4:12faster than 17%Row4:42fastest 44%Farmers carry1:29fastest 15%Sandbag lunges4:32faster than 22%Wall balls4:04fastest 47%Runs (8 km)48:09faster than 22%Roxzone6:47faster than 32%Run 15:19faster than 23%Run 25:39faster than 27%Run 36:04faster than 21%Run 46:00faster than 27%Run 56:29faster than 17%Run 66:04faster than 26%Run 76:31faster than 16%Run 86:06faster than 29%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Gary O'Flynn, Orla Clarkewhole field → | Doubles Mixed · team 30-39 | 1:24:03 | 538th of 837259th of 387 aged 30-39 | 49:03 | 29:47 | 5:18 | View results | See splits Hide splitsSkiErg4:16faster than 27%Sled push2:01faster than 37%Sled pull3:56faster than 47%Burpee broad jump4:07faster than 36%Row4:33fastest 32%Farmers carry1:44fastest 48%Sandbag lunges4:24faster than 29%Wall balls4:46faster than 36%Runs (8 km)49:03faster than 32%Roxzone5:18faster than 38%Run 13:51faster than 36%Run 26:28faster than 24%Run 36:42faster than 33%Run 46:43faster than 33%Run 57:04faster than 29%Run 66:45faster than 36%Run 76:55faster than 31%Run 84:39faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Orla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 2:01 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 3:56 | Dublin 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:07 | Dublin 2024 · best of 2 | 3:35 |
| Row | 4:33 | Dublin 2024 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Málaga 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:24 | Dublin 2024 · best of 2 | 4:03 |
| Wall balls | 4:04 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:09 | Málaga 2025 · best of 2 | 45:36 |
| Roxzone | 5:18 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Orla's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gary O Flynn1 race
- Gary O'Flynn1 race
- Rachel Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orla against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Mixed finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
