IRL Orla Campbell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
992nd of 1,197 Open Women (faster than 17%). Against the 37 who finished around 1:47:42: most time gained on burpee broad jump (2:12), most lost on the eight runs (1:13). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:35 | faster than 17% |
| SkiErg: | 5:16 | 5:11 | faster than 41% |
| Run 2: | 6:58 | 5:52 | faster than 13% |
| Sled push: | 3:44 | 2:30 | faster than 2% |
| Run 3: | 7:34 | 6:11 | faster than 11% |
| Sled pull: | 6:27 | 5:19 | faster than 19% |
| Run 4: | 7:22 | 6:16 | faster than 16% |
| Burpee broad jump: | 6:42 | 6:30 | faster than 45% |
| Run 5: | 7:53 | 6:26 | faster than 12% |
| Row: | 5:40 | 5:25 | faster than 28% |
| Run 6: | 7:25 | 6:18 | faster than 16% |
| Farmers carry: | 2:26 | 2:11 | faster than 29% |
| Run 7: | 7:16 | 6:17 | faster than 20% |
| Sandbag lunges: | 6:30 | 4:56 | faster than 14% |
| Run 8: | 5:31 | 4:30 | faster than 18% |
| Wall balls: | 7:50 | 6:33 | faster than 30% |
| Roxzone: | 7:13 | 5:06 | faster than 19% |
| Runs (8 km) | 54:02 | 45:35 | faster than 14% |
| Stations (8) | 44:35 | ||
| Finish | 1:45:45 | 1:29:42 | 992nd of 1,197 · faster than 17% |
692nd of 1,083 Doubles Mixed (faster than 36%). Against the 33 who finished around 1:22:20: most time gained on sled push (0:28), most lost on the eight runs (1:26). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:27 | 6:26 | faster than 15% |
| SkiErg: | 4:03 | 4:17 | faster than 83% |
| Run 2: | 5:23 | 4:46 | faster than 21% |
| Sled push: | 1:35 | 2:04 | faster than 96% |
| Run 3: | 5:31 | 5:01 | faster than 26% |
| Sled pull: | 3:54 | 4:02 | faster than 56% |
| Run 4: | 5:35 | 5:02 | faster than 25% |
| Burpee broad jump: | 3:27 | 3:18 | faster than 42% |
| Run 5: | 5:40 | 5:10 | faster than 28% |
| Row: | 4:43 | 4:46 | faster than 57% |
| Run 6: | 5:35 | 5:07 | faster than 27% |
| Farmers carry: | 1:53 | 1:43 | faster than 31% |
| Run 7: | 5:25 | 5:08 | faster than 35% |
| Sandbag lunges: | 3:58 | 4:02 | faster than 55% |
| Run 8: | 6:03 | 5:46 | faster than 37% |
| Wall balls: | 4:48 | 4:27 | faster than 35% |
| Roxzone: | 7:08 | 6:32 | faster than 30% |
| Runs (8 km) | 46:37 | 42:38 | faster than 26% |
| Stations (8) | 28:21 | ||
| Finish | 1:22:03 | 1:18:05 | 692nd of 1,083 · faster than 36% |
605th of 835 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 64% |
| SkiErg: | 4:21 | 4:34 | faster than 81% |
| Run 2: | 6:25 | 6:14 | faster than 40% |
| Sled push: | 1:41 | 1:40 | faster than 47% |
| Run 3: | 6:52 | 6:37 | faster than 40% |
| Sled pull: | 4:08 | 4:02 | faster than 46% |
| Run 4: | 9:31 | 6:40 | faster than 3% |
| Burpee broad jump: | 6:12 | 4:26 | faster than 12% |
| Run 5: | 6:35 | 6:51 | faster than 61% |
| Row: | 5:08 | 5:09 | faster than 54% |
| Run 6: | 6:28 | 6:49 | faster than 64% |
| Farmers carry: | 2:16 | 1:46 | faster than 3% |
| Run 7: | 6:38 | 6:48 | faster than 57% |
| Sandbag lunges: | 4:46 | 3:35 | faster than 10% |
| Run 8: | 4:37 | 4:45 | faster than 56% |
| Wall balls: | 6:01 | 4:23 | faster than 6% |
| Roxzone: | 6:09 | 5:10 | faster than 26% |
| Runs (8 km) | 50:48 | 48:46 | faster than 40% |
| Stations (8) | 34:33 | ||
| Finish | 1:31:25 | 1:23:39 | 605th of 835 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- John Campbell1 race
- Sinead O Callaghan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Orla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 45% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Orla: faster than |
|---|---|
| Ski | 42% |
| Push | 3% |
| Pull | 19% |
| BBJ | 45% |
| Row | 28% |
| Carry | 30% |
| Lunges | 15% |
| Wall balls | 31% |
| Roxzone | 19% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Orla beat on each part of the race, at this race.Best: Burpee broad jump (faster than 45%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Orla's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (8:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Orla: 54:06 running, 44:35 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Orla | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 3:35 |
| SkiErg | 5:16 | 5:11 |
| Run 2 | 6:58 | 5:52 |
| Sled push | 3:44 | 2:30 |
| Run 3 | 7:34 | 6:11 |
| Sled pull | 6:27 | 5:19 |
| Run 4 | 7:22 | 6:16 |
| Burpee broad jump | 6:42 | 6:30 |
| Run 5 | 7:53 | 6:26 |
| Row | 5:40 | 5:25 |
| Run 6 | 7:25 | 6:18 |
| Farmers carry | 2:26 | 2:11 |
| Run 7 | 7:16 | 6:17 |
| Sandbag lunges | 6:30 | 4:56 |
| Run 8 | 5:31 | 4:30 |
| Wall balls | 7:50 | 6:33 |
| Roxzone | 7:13 | 5:06 |
| Finish | 1:45:45 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
