Athlete · Open Men · 25-29 ·

GRE

Orfeas Ziaras

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:44 (Melbourne Dec 2025) · Doubles Mixed 1:21:42 (Melbourne Dec 2025) · Doubles Men 1:15:16 (Heerenveen 2025).

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1:21:44 Open Men time · Melbourne Dec 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 43% Open Men place · Melbourne Dec 2025 1224th of 2,868 Open Men finishers there

1:21:42 latest race · Melbourne Dec 2025 first Doubles Mixed race Doubles Mixed with Joey Shen

SkiErg strongest segment · Melbourne Dec 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:44Melbourne Dec 2025 · 1 race Doubles Mixed1:21:42Melbourne Dec 2025 · 1 race · with Joey Shen Doubles Men1:15:16Heerenveen 2025 · 1 race · with Elwin Rumplmair

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 12 Dec 2025team: Joey Shen, Orfeas Ziaraswhat the whole field did →	Doubles Mixed · team 25-29	1:21:42	1352nd of 2,353	44:17	27:40	9:49	splits SkiErg4:15Sled push2:06Sled pull4:07Burpee broad jump2:55Row4:55Farmers carry1:24Sandbag lunges3:49Wall balls4:09Run 13:09Run 25:29Run 36:17Run 45:44Run 55:50Run 65:36Run 75:39Run 86:38Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:21:44	top 43% 1224/2,868	38:16	34:49	8:43	splits SkiErg4:17Sled push2:23Sled pull4:17Burpee broad jump5:22Row4:55Farmers carry2:03Sandbag lunges5:13Wall balls6:19Run 13:04Run 24:45Run 34:54Run 44:48Run 54:53Run 64:59Run 74:50Run 86:06Full report for this race →
Heerenveen 2025 11 May 2025team: Elwin Rumplmair, Orfeas Ziaraswhat the whole field did →	Doubles Men · team 30-39	1:15:16	top 50% 417/838	40:23	27:19	7:40	splits SkiErg3:57Sled push1:56Sled pull3:20Burpee broad jump3:42Row4:48Farmers carry1:38Sandbag lunges3:43Wall balls4:15Run 14:32Run 24:40Run 35:00Run 44:58Run 55:20Run 64:58Run 75:16Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Orfeasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 68%

Sled pull faster than 69%

Burpee broad jump faster than 48%

Row faster than 37%

Farmers carry faster than 54%

Sandbag lunges faster than 52%

Wall balls faster than 55%

Roxzone faster than 59%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:16 faster

Sled pull 0:32 faster

Burpee broad jump 0:04 slower

Row 0:08 slower

Farmers carry 0:02 faster

Sandbag lunges 0:03 faster

Wall balls 0:13 faster

Roxzone 0:26 faster

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Orfeas against the typical Open Men finisher

Orfeas1:21:44

3:044:174:452:234:544:174:485:224:534:554:592:034:505:136:066:198:43

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown