Athlete · Open Women · 30-34 ·

FRA

Ophelie Rejl

2 HYROX results over 2 seasons. Best Open Women time 1:49:40 at Sharjah 2025.

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1:49:40 best Open Women time · Sharjah 2025 2 Open Women races

240th of 309 best Open Women place · Abu Dhabi 2025 among Open Women finishers there

1:50:55 latest race · Abu Dhabi 2025 1:15 slower than the best Open Women time Open Women

Farmers carry strongest segment · Sharjah 2025 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:00 best 1:49:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	1:50:55	240th of 309	56:16	46:55	7:48	splits SkiErg5:19Sled push3:31Sled pull6:25Burpee broad jump7:43Row5:53Farmers carry2:24Sandbag lunges6:59Wall balls8:41Run 16:16Run 26:28Run 36:41Run 47:09Run 57:08Run 67:14Run 77:12Run 88:12Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Women · 30-34	1:49:40	195th of 240	54:52	46:48	8:04	splits SkiErg5:29Sled push3:07Sled pull6:04Burpee broad jump7:52Row6:16Farmers carry2:19Sandbag lunges7:38Wall balls8:03Run 14:52Run 26:40Run 36:47Run 46:52Run 57:15Run 67:13Run 77:01Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sharjah 2025, against 240 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ophelieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 13%

Sled pull faster than 31%

Burpee broad jump faster than 29%

Row faster than 11%

Farmers carry faster than 38%

Sandbag lunges faster than 13%

Wall balls faster than 15%

Roxzone faster than 27%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:45 slower

Sled pull 0:43 slower

Burpee broad jump 1:17 slower

Row 0:52 slower

Farmers carry 0:11 slower

Sandbag lunges 2:12 slower

Wall balls 2:28 slower

Roxzone 1:28 slower

Runs (8 km) 8:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ophelie against the typical Open Women finisher

Ophelie1:49:40

4:525:296:403:076:476:046:527:527:156:167:132:197:017:388:158:038:04

Typical Open Women1:30:32

4:275:125:262:225:455:215:496:356:005:245:522:085:495:266:455:356:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:28 against the typical Open Women finisher at Sharjah 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown