IRL Oonagh Armstrong
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:15:21 at Málaga 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Hannah Irwin, Oonagh Armstrongwhole field → | Doubles Women · team 35-39 | 1:30:01 | 1575th of 2,444299th of 454 aged 35-39 | 53:58 | 32:09 | 3:54† | View results | See splits Hide splitsSkiErg5:21faster than 7%Sled push1:57faster than 39%Sled pull4:41faster than 16%Burpee broad jump4:59faster than 40%Row5:46faster than 10%Farmers carry2:11fastest 29%Sandbag lunges2:55fastest 14%Wall balls4:19fastest 49%Runs (8 km)53:58faster than 29%Roxzone3:54Run 15:40fastest 21%Run 25:32fastest 37%Run 36:21faster than 37%Run 46:34faster than 30%Run 57:50faster than 10%Run 67:15faster than 23%Run 77:01faster than 14%Run 87:49faster than 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Oonagh Armstrong, Rebecca Kiernanwhole field → | Doubles Women · team 30-34 | 1:21:53 | 900th of 2,427202nd of 503 aged 30-34 | 46:08 | 29:16 | 6:33 | View results | See splits Hide splitsSkiErg5:02faster than 19%Sled push1:54fastest 46%Sled pull3:51fastest 22%Burpee broad jump4:01fastest 42%Row5:17faster than 38%Farmers carry1:38fastest 18%Sandbag lunges2:43fastest 6%Wall balls4:50faster than 28%Runs (8 km)46:08fastest 41%Roxzone6:33fastest 35%Run 15:30fastest 11%Run 25:34fastest 50%Run 35:36fastest 40%Run 46:05faster than 40%Run 55:57fastest 49%Run 65:39fastest 39%Run 75:29fastest 31%Run 86:21faster than 33%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Rebecca Kiernan, Oonagh Armstrongwhole field → | Doubles Women · team 30-39 | 1:15:21 | 162nd of 77858th of 278 aged 30-39 | 42:49 | 26:44 | 5:52 | View results | See splits Hide splitsSkiErg4:35fastest 45%Sled push1:32fastest 14%Sled pull3:28fastest 23%Burpee broad jump4:06faster than 45%Row4:55fastest 20%Farmers carry1:39fastest 25%Sandbag lunges2:49fastest 12%Wall balls3:40fastest 18%Runs (8 km)42:49fastest 23%Roxzone5:52fastest 26%Run 14:44fastest 23%Run 25:18fastest 30%Run 35:15fastest 17%Run 45:35fastest 30%Run 55:45fastest 36%Run 65:14fastest 15%Run 75:25fastest 22%Run 85:37fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Oonagh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Málaga 2025 · best of 3 | 4:48 |
| Sled push | 1:32 | Málaga 2025 · best of 3 | 1:51 |
| Sled pull | 3:28 | Málaga 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:01 | Birmingham 2025 · best of 3 | 4:17 |
| Row | 4:55 | Málaga 2025 · best of 3 | 5:12 |
| Farmers carry | 1:38 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:43 | Birmingham 2025 · best of 3 | 3:47 |
| Wall balls | 3:40 | Málaga 2025 · best of 3 | 4:22 |
| Runs (8 km) | 42:49 | Málaga 2025 · best of 3 | 49:12 |
| Roxzone | 5:52 | Málaga 2025 · best of 2 | 7:49 |
How to read
Each station's best across Oonagh's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rebecca Kiernan2 races
- Hannah Irwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oonagh against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
