GER Önder Kadak
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
360th of 547 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:09 | faster than 37% |
| SkiErg: | 4:20 | 4:08 | faster than 21% |
| Run 2: | 4:04 | 3:43 | faster than 23% |
| Sled push: | 3:51 | 3:08 | faster than 15% |
| Run 3: | 4:12 | 3:57 | faster than 35% |
| Sled pull: | 6:10 | 4:43 | faster than 16% |
| Run 4: | 4:06 | 4:00 | faster than 44% |
| Burpee broad jump: | 4:18 | 4:15 | faster than 49% |
| Run 5: | 4:11 | 4:03 | faster than 44% |
| Row: | 4:36 | 4:21 | faster than 20% |
| Run 6: | 4:07 | 4:01 | faster than 42% |
| Farmers carry: | 2:14 | 1:54 | faster than 27% |
| Run 7: | 4:19 | 4:03 | faster than 33% |
| Sandbag lunges: | 4:58 | 4:41 | faster than 41% |
| Run 8: | 5:31 | 5:17 | faster than 38% |
| Wall balls: | 6:33 | 5:51 | faster than 34% |
| Roxzone: | 7:02 | 7:10 | faster than 54% |
| Runs (8 km) | 33:43 | 32:07 | faster than 37% |
| Stations (8) | 37:00 | ||
| Finish | 1:17:40 | 1:13:09 | 360th of 547 · faster than 34% |
258th of 1,840 Open Men (faster than 86%). Against the 55 who finished around 1:12:31: most time gained on sandbag lunges (0:03), most lost on sled pull (0:25). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:51 | faster than 81% |
| SkiErg: | 4:21 | 4:24 | faster than 57% |
| Run 2: | 4:14 | 4:40 | faster than 77% |
| Sled push: | 2:41 | 2:51 | faster than 63% |
| Run 3: | 4:23 | 4:59 | faster than 81% |
| Sled pull: | 4:10 | 4:27 | faster than 62% |
| Run 4: | 4:20 | 5:01 | faster than 85% |
| Burpee broad jump: | 1:55 ‡ | 5:27 | |
| Run 5: | 4:23 | 5:09 | faster than 85% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 4:18 | 5:03 | faster than 87% |
| Farmers carry: | 1:50 | 2:03 | faster than 71% |
| Run 7: | 4:27 | 5:06 | faster than 82% |
| Sandbag lunges: | 4:16 | 5:04 | faster than 74% |
| Run 8: | 5:16 | 6:16 | faster than 84% |
| Wall balls: | 5:33 | 7:00 | faster than 80% |
| Roxzone †: | 6:45 | ||
| Runs (8 km) | 35:38 | 41:24 | faster than 84% |
| Stations (8) | 29:33 | ||
| Finish | 1:11:56 | 1:25:33 | 258th of 1,840 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Önder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Önder: faster than |
|---|---|
| Ski | 22% |
| Push | 15% |
| Pull | 16% |
| BBJ | 49% |
| Row | 21% |
| Carry | 27% |
| Lunges | 42% |
| Wall balls | 34% |
| Roxzone | 55% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Önder beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Önder's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:08 faster); weakest: Runs (8 km) (1:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Önder against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Önder: 33:47 running, 37:00 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Önder | Typical Pro Men |
|---|---|---|
| Run 1 | 3:16 | 3:09 |
| SkiErg | 4:20 | 4:08 |
| Run 2 | 4:04 | 3:43 |
| Sled push | 3:51 | 3:08 |
| Run 3 | 4:12 | 3:57 |
| Sled pull | 6:10 | 4:43 |
| Run 4 | 4:06 | 4:00 |
| Burpee broad jump | 4:18 | 4:15 |
| Run 5 | 4:11 | 4:03 |
| Row | 4:36 | 4:21 |
| Run 6 | 4:07 | 4:01 |
| Farmers carry | 2:14 | 1:54 |
| Run 7 | 4:19 | 4:03 |
| Sandbag lunges | 4:58 | 4:41 |
| Run 8 | 5:31 | 5:17 |
| Wall balls | 6:33 | 5:51 |
| Roxzone | 7:02 | 7:10 |
| Finish | 1:17:40 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:27 against the typical Pro Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
