GER Önder Kadak
2 HYROX results over 1 season. Personal bests: Pro Men 1:17:40 (Berlin 2025) · Open Men 1:11:56 (Cologne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 55-59 | 1:17:40 | 360th of 547 | 33:43 | 37:00 | 7:02 | splitsSkiErg4:20Sled push3:51Sled pull6:10Burpee broad jump4:18Row4:36Farmers carry2:14Sandbag lunges4:58Wall balls6:33Run 13:16Run 24:04Run 34:12Run 44:06Run 54:11Run 64:07Run 74:19Run 85:31Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 55-59 | 1:11:56 | top 15% 258/1,840 | 35:38 | 29:33 7 of 8 | 6:45 | splitsSkiErg4:21Sled push2:41Sled pull4:10Burpee broad jump—Row4:47Farmers carry1:50Sandbag lunges4:16Wall balls5:33Run 14:17Run 24:14Run 34:23Run 44:20Run 54:23Run 64:18Run 74:27Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Önder against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:27 against the typical Pro Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
