RSA Ondela Mlandu
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Aya Jolobe, Ondela Mlanduwhole field → | Doubles Mixed · team 35-39 | 1:43:43 | 535th of 703100th of 133 aged 35-39 | 1:04:18 | 32:59 | 6:32 | View results | See splits Hide splitsSkiErg4:18fastest 49%Sled push2:55faster than 14%Sled pull4:21faster than 45%Burpee broad jump4:27faster than 36%Row5:02faster than 44%Farmers carry1:38fastest 24%Sandbag lunges5:39faster than 15%Wall balls4:39fastest 39%Runs (8 km)1:04:18faster than 15%Roxzone6:32faster than 43%Run 14:43faster than 40%Run 27:18faster than 23%Run 37:57faster than 19%Run 47:55faster than 19%Run 58:21faster than 17%Run 68:18faster than 15%Run 78:56faster than 11%Run 810:53faster than 7%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Ondela Mlandu, Thulile Khanyilewhole field → | Doubles Women · team 35-39 | 2:10:45 | 689th of 723127th of 138 aged 35-39 | 1:14:09 | 46:58 | 9:43 | View results | See splits Hide splitsSkiErg5:19faster than 11%Sled push2:52faster than 1%Sled pull6:32faster than 6%Burpee broad jump8:30faster than 4%Row5:59faster than 15%Farmers carry2:32faster than 1%Sandbag lunges6:08faster than 5%Wall balls9:06faster than 4%Runs (8 km)1:14:09faster than 7%Roxzone9:43faster than 18%Run 15:03faster than 39%Run 210:12faster than 3%Run 38:22faster than 19%Run 48:30faster than 17%Run 59:05faster than 14%Run 69:04faster than 12%Run 79:56faster than 6%Run 814:01faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aya Jolobe1 race
- Thulile Khanyile1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ondela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
