Athlete · Relay Women · team U40 ·

HKG

On Ying Anna Chan

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:33:30 at Shenzhen 2026.

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Relay Women time1:33:30Shenzhen 2026

Relay Women place126thof 244 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 82% of Relay Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Tsz Wai Lai, Hiu Chun Lau, On Ying Anna Chan, Yen Tung AU Yeungwhole field →	Relay Women · team U40	1:33:30	126th of 24497th of 183 aged U40	39:17	44:53	9:24	View results	See splits Hide splits SkiErg6:01fastest 49%Sled push5:03faster than 4%Sled pull6:01fastest 48%Burpee broad jump7:25faster than 20%Row5:39faster than 44%Farmers carry2:07fastest 38%Sandbag lunges8:01faster than 7%Wall balls4:36fastest 19%Runs (8 km)39:17fastest 38%Roxzone9:24fastest 39%Run 13:57fastest 46%Run 25:10faster than 37%Run 33:58fastest 9%Run 45:17faster than 33%Run 54:48fastest 38%Run 65:48faster than 30%Run 75:26faster than 35%Run 84:55fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Onedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 5%

Sled pull faster than 52%

Burpee broad jump faster than 21%

Row faster than 44%

Farmers carry faster than 63%

Sandbag lunges faster than 8%

Wall balls faster than 82%

Roxzone faster than 61%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:51 slower

Sled pull 0:03 faster

Burpee broad jump 1:20 slower

Row 0:05 slower

Farmers carry 0:08 faster

Sandbag lunges 2:48 slower

Wall balls 1:39 faster

Roxzone 0:30 faster

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: On against the typical Relay Women finisher

On1:33:30

3:576:015:105:033:586:015:177:254:485:395:482:075:268:014:554:369:24

Typical Relay Women1:30:36

4:016:034:553:124:536:044:546:055:035:345:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:48 against the typical Relay Women finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up