Athlete · Open Men · 30-34 ·

MEX

Omar Sosa

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:05 (Houston 2025) · Doubles Men 1:15:53 (Houston Mar 2026) · Doubles Mixed 1:17:56 (Houston Mar 2026).

These results may belong to more than one athlete called Omar Sosa: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:05 best Open Men time · Houston 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

467th of 929 best Open Men place · Dallas 2024 among Open Men finishers there

1:15:53 latest race · Houston Mar 2026 first Doubles Men race Doubles Men with David Echavarria

Burpee broad jump strongest segment · Houston 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:05Houston 2025 · 3 races Doubles Men1:15:53Houston Mar 2026 · 1 race · with David Echavarria Doubles Mixed1:17:56Houston Mar 2026 · 1 race · with Claudya Ivette Sosa

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:002:00:002:20:002:40:00 best 1:31:05

Each dot is one Open Men race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston Mar 2026 29 Mar 2026team: David Echavarria, Omar Sosawhat the whole field did →	Doubles Men · team 40-44	1:15:53	top 31% 422/1,373	39:39	29:45	6:34	splits SkiErg4:12Sled push4:08Sled pull3:40Burpee broad jump3:02Row4:27Farmers carry1:19Sandbag lunges4:04Wall balls4:53Run 15:25Run 24:39Run 34:50Run 44:50Run 54:58Run 64:51Run 75:04Run 85:05Full report for this race →
Houston Mar 2026 27 Mar 2026team: Omar Sosa, Claudya Ivette Sosawhat the whole field did →	Doubles Mixed · team 35-39	1:17:56	top 23% 469/2,087	41:43	29:12	7:05	splits SkiErg4:48Sled push2:18Sled pull5:03Burpee broad jump2:33Row4:28Farmers carry1:35Sandbag lunges3:56Wall balls4:31Run 15:02Run 24:41Run 35:21Run 45:15Run 55:52Run 65:06Run 75:16Run 85:14Full report for this race →
Mexico City 2025 8 Nov 2025what the whole field did →	Open Men · 30-34	2:41:52	1990th of 2,038	1:22:24	1:04:41	14:51	splits SkiErg5:37Sled push3:38Sled pull5:32Burpee broad jump18:31Row6:31Farmers carry3:47Sandbag lunges9:07Wall balls11:58Run 113:35Run 29:39Run 39:50Run 49:50Run 510:38Run 610:11Run 79:40Run 89:05Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:31:05	515th of 1,006	45:08	39:44	6:20	splits SkiErg4:39Sled push3:10Sled pull5:45Burpee broad jump4:32Row5:07Farmers carry2:11Sandbag lunges7:20Wall balls7:00Run 14:52Run 25:15Run 35:39Run 45:41Run 55:53Run 65:39Run 75:54Run 86:19Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 40-44	1:31:26	467th of 929	42:28	41:48	7:16	splits SkiErg4:50Sled push3:38Sled pull5:36Burpee broad jump5:34Row5:11Farmers carry2:13Sandbag lunges7:28Wall balls7:18Run 14:57Run 24:49Run 35:19Run 45:17Run 55:28Run 65:25Run 75:13Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Houston 2025, against 1,006 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 32%

Sled pull faster than 46%

Burpee broad jump faster than 84%

Row faster than 36%

Farmers carry faster than 54%

Sandbag lunges faster than 16%

Wall balls faster than 40%

Roxzone faster than 72%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:19 slower

Sled pull 0:12 slower

Burpee broad jump 1:36 faster

Row 0:11 slower

Farmers carry 0:02 faster

Sandbag lunges 1:54 slower

Wall balls 0:41 slower

Roxzone 1:15 faster

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omar against the typical Open Men finisher

Omar1:31:05

4:524:395:153:105:395:455:414:325:535:075:392:115:547:206:197:006:20

Typical Open Men1:29:33

4:554:325:032:515:285:335:316:085:444:565:362:135:365:266:076:197:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:54 against the typical Open Men finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown