Athlete · Open Men · 35-39 ·

CAN

Omar Nguyen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:02:15 (Ottawa 2026) · Doubles Men 1:30:04 (Toronto 2024).

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2:02:15 Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

1345th of 1,503 Open Men place · Ottawa 2026 among Open Men finishers there

2:02:15 latest race · Ottawa 2026 first Open Men race Open Men

Wall balls strongest segment · Ottawa 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:15Ottawa 2026 · 1 race Doubles Men1:30:04Toronto 2024 · 2 races · with Dan Angelo Uy

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:04

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 35-39	2:02:15	1345th of 1,503	1:08:21	44:22	9:36	splits SkiErg4:37Sled push4:41Sled pull5:41Burpee broad jump6:58Row5:22Farmers carry2:58Sandbag lunges6:47Wall balls7:18Run 16:13Run 27:11Run 38:34Run 48:05Run 58:57Run 68:42Run 78:35Run 812:07Full report for this race →
Toronto 2025 3 Oct 2025team: Omar Nguyen, Dan Angelo Uywhat the whole field did →	Doubles Men · team 35-39	1:32:41	806th of 1,038	57:22	26:36	8:46	splits SkiErg4:10Sled push2:11Sled pull3:18Burpee broad jump3:34Row4:42Farmers carry1:57Sandbag lunges2:56Wall balls3:48Run 15:37Run 26:20Run 37:06Run 47:27Run 57:57Run 68:04Run 78:13Run 86:41Full report for this race →
Toronto 2024 5 Oct 2024team: Dan Angelo Uy, Omar Nguyenwhat the whole field did →	Doubles Men · team 30-39	1:30:04	279th of 346	53:09	26:56	10:04	splits SkiErg4:07Sled push1:53Sled pull3:33Burpee broad jump3:34Row4:58Farmers carry2:05Sandbag lunges3:02Wall balls3:44Run 16:29Run 25:51Run 36:16Run 46:22Run 56:57Run 66:42Run 76:30Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 14%

Sled pull faster than 36%

Burpee broad jump faster than 29%

Row faster than 15%

Farmers carry faster than 15%

Sandbag lunges faster than 25%

Wall balls faster than 54%

Roxzone faster than 12%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:28 slower

Sled pull 0:32 slower

Burpee broad jump 1:05 slower

Row 0:31 slower

Farmers carry 0:43 slower

Sandbag lunges 1:14 slower

Wall balls 0:17 faster

Roxzone 2:59 slower

Runs (8 km) 23:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omar against the typical Open Men finisher

Omar2:02:15

6:134:377:114:418:345:418:056:588:575:228:422:588:356:4712:077:189:36

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:59 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown