Athlete · Open Men · 45-49 ·

AUS

Omar Mojica

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:10 (Melbourne 2025) · Doubles Mixed 1:31:39 (Melbourne 2024).

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1:24:10 Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 50% Open Men place · Melbourne 2025 1429th of 2,868 Open Men finishers there

1:24:10 latest race · Melbourne 2025 first Open Men race Open Men

Farmers carry strongest segment · Melbourne 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:10Melbourne 2025 · 1 race Doubles Mixed1:31:39Melbourne 2024 · 1 race · with Andrea Ramirez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:24:10	top 50% 1429/2,868	37:51	37:02	9:21	splits SkiErg4:34Sled push2:39Sled pull4:45Burpee broad jump5:45Row5:11Farmers carry1:52Sandbag lunges6:21Wall balls5:55Run 12:28Run 24:32Run 34:54Run 44:56Run 55:13Run 65:07Run 74:57Run 85:48Full report for this race →
Melbourne 2024 14 Dec 2024team: Andrea Ramirez, Omar Mojicawhat the whole field did →	Doubles Mixed · team 40-49	1:31:39	1007th of 1,264	52:09	30:45	8:50	splits SkiErg4:14Sled push2:15Sled pull5:19Burpee broad jump2:50Row4:53Farmers carry1:39Sandbag lunges5:40Wall balls3:55Run 15:25Run 26:30Run 36:28Run 46:23Run 56:22Run 66:55Run 76:43Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 50%

Sled pull faster than 52%

Burpee broad jump faster than 40%

Row faster than 20%

Farmers carry faster than 71%

Sandbag lunges faster than 25%

Wall balls faster than 63%

Roxzone faster than 46%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push level

Sled pull 0:04 faster

Burpee broad jump 0:27 slower

Row 0:24 slower

Farmers carry 0:13 faster

Sandbag lunges 1:05 slower

Wall balls 0:37 faster

Roxzone 0:12 slower

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omar against the typical Open Men finisher

Omar1:24:10

2:284:344:322:394:544:454:565:455:135:115:071:524:576:215:485:559:21

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:05 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown