AUS Omar McDonald
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omar McDonald at each race, oldest on the left; lower is faster.The best was 1:35:59 at Sydney (Jul 2024); Omar McDonald was 5:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:35:59 |
| Sydney | Jul 2025 | Open Men | 1:41:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,831st of 2,104 Open Men (faster than 12%). Against the 63 who finished around 1:38:54: most time gained on wall balls (2:39), most lost on the eight runs (9:14). Runs 5 to 8 took 13:30 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:55 | faster than 14% |
| SkiErg: | 4:33 | 4:20 | faster than 24% |
| Run 2: | 4:50 | 4:14 | faster than 19% |
| Sled push: | 2:32 | 2:19 | faster than 33% |
| Run 3: | 5:18 | 4:32 | faster than 16% |
| Sled pull: | 5:33 | 4:33 | faster than 18% |
| Run 4: | 5:32 | 4:34 | faster than 13% |
| Burpee broad jump: | 4:56 | 5:23 | faster than 62% |
| Run 5: | 5:28 | 4:45 | faster than 20% |
| Row: | 5:15 | 4:39 | faster than 9% |
| Run 6: | 6:29 | 4:39 | faster than 4% |
| Farmers carry: | 2:32 | 2:09 | faster than 24% |
| Run 7: | 6:34 | 4:39 | faster than 4% |
| Sandbag lunges: | 5:27 | 5:17 | faster than 45% |
| Run 8: | 15:16 | 6:29 | faster than 0% |
| Wall balls: | 5:42 | 6:16 | faster than 63% |
| Roxzone: | 10:40 | 8:25 | faster than 14% |
| Runs (8 km) | 54:00 | 37:57 | faster than 3% |
| Stations (8) | 36:30 | ||
| Finish | 1:41:06 | 1:22:07 | 1831st of 2,104 · faster than 12% |
567th of 696 Open Men (faster than 18%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:45 | faster than 61% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 5:22 | 4:52 | faster than 22% |
| Sled push: | 2:51 | 2:18 | faster than 17% |
| Run 3: | 5:53 | 5:16 | faster than 20% |
| Sled pull: | 6:30 | 4:45 | faster than 11% |
| Run 4: | 5:43 | 5:17 | faster than 27% |
| Burpee broad jump: | 5:57 | 5:04 | faster than 30% |
| Run 5: | 6:01 | 5:28 | faster than 26% |
| Row: | 5:02 | 4:39 | faster than 17% |
| Run 6: | 6:00 | 5:18 | faster than 22% |
| Farmers carry: | 2:27 | 2:00 | faster than 15% |
| Run 7: | 6:08 | 5:18 | faster than 19% |
| Sandbag lunges: | 6:37 | 5:09 | faster than 19% |
| Run 8: | 8:50 | 6:27 | faster than 8% |
| Wall balls: | 7:07 | 6:10 | faster than 31% |
| Roxzone: | 7:34 | 5:24 | faster than 13% |
| Runs (8 km) | 47:31 | 41:54 | faster than 18% |
| Stations (8) | 40:59 | ||
| Finish | 1:35:59 | 1:22:40 | 567th of 696 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Omar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Sydney 2024 · best of 2 | 4:34 |
| Sled push | 2:32 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 5:33 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | Sydney 2025 · best of 2 | 5:38 |
| Row | 5:02 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 5:42 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:31 | Sydney 2024 · best of 2 | 41:47 |
| Roxzone | 7:34 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Omar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ian Mirfin1 race
- Leon Taggart1 race
- Luke Witten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 55% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 55% |
| Push | 18% |
| Pull | 11% |
| BBJ | 30% |
| Row | 18% |
| Carry | 15% |
| Lunges | 19% |
| Wall balls | 31% |
| Roxzone | 14% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: SkiErg (faster than 55%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (5:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 47:33 running, 40:59 at the stations and 7:34 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Omar | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:45 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 5:22 | 4:52 |
| Sled push | 2:51 | 2:18 |
| Run 3 | 5:53 | 5:16 |
| Sled pull | 6:30 | 4:45 |
| Run 4 | 5:43 | 5:17 |
| Burpee broad jump | 5:57 | 5:04 |
| Run 5 | 6:01 | 5:28 |
| Row | 5:02 | 4:39 |
| Run 6 | 6:00 | 5:18 |
| Farmers carry | 2:27 | 2:00 |
| Run 7 | 6:08 | 5:18 |
| Sandbag lunges | 6:37 | 5:09 |
| Run 8 | 8:50 | 6:27 |
| Wall balls | 7:07 | 6:10 |
| Roxzone | 7:34 | 5:24 |
| Finish | 1:35:59 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Open Men finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
