GBR Omar Khan
2 HYROX results over 1 season. Best Pro Men time 1:19:51 at Warsaw 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:21:03 | 251st of 452 | 36:36 | 37:38 | 6:54 | splitsSkiErg4:11Sled push3:55Sled pull4:53Burpee broad jump3:48Row4:32Farmers carry1:40Sandbag lunges4:50Wall balls9:49Run 13:47Run 24:05Run 34:28Run 44:58Run 54:51Run 64:40Run 74:40Run 85:10Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:19:51 | 393rd of 556 | 37:19 | 37:38 | 4:57 | splitsSkiErg4:19Sled push3:42Sled pull4:37Burpee broad jump4:03Row4:38Farmers carry1:39Sandbag lunges5:27Wall balls9:13Run 13:41Run 24:43Run 34:55Run 44:58Run 55:03Run 64:56Run 74:58Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:28 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
