Athlete · Pro Men · 25-29 ·

MLT

Omar Kassab

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:05:25 (Warsaw 2026) · Open Men 1:05:29 (Warsaw 2025).

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1:05:25 Pro Men time · Warsaw 2026 also raced Open Men: each has its own best below

top 24% Pro Men place · Warsaw 2026 132nd of 556 Pro Men finishers there

1:05:25 latest race · Warsaw 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Warsaw 2026 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:05:25Warsaw 2026 · 1 race Open Men1:05:29Warsaw 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Pro Men · 25-29	1:05:25	top 24% 132/556	33:12	28:14	4:05	splits SkiErg4:06Sled push3:12Sled pull4:07Burpee broad jump2:59Row4:14Farmers carry1:19Sandbag lunges3:30Wall balls4:47Run 13:13Run 24:07Run 34:24Run 44:19Run 54:21Run 64:26Run 74:30Run 83:55Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:05:29	top 7% 93/1,483	34:50	27:00	3:43	splits SkiErg4:02Sled push2:54Sled pull3:19Burpee broad jump3:22Row4:10Farmers carry1:20Sandbag lunges3:41Wall balls4:12Run 13:04Run 24:15Run 34:30Run 44:35Run 54:53Run 64:32Run 74:52Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 47%

Sled pull faster than 64%

Burpee broad jump faster than 87%

Row faster than 84%

Farmers carry faster than 99%

Sandbag lunges faster than 84%

Wall balls faster than 78%

Roxzone faster than 63%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:04 slower

Sled pull 0:24 faster

Burpee broad jump 0:56 faster

Row 0:15 faster

Farmers carry 0:27 faster

Sandbag lunges 0:54 faster

Wall balls 0:58 faster

Roxzone 0:18 faster

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omar against the typical Pro Men finisher

Omar1:05:25

3:134:064:073:124:244:074:192:594:214:144:261:194:303:303:554:474:05

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown