AUS Omar Hatamleh
2 HYROX races over 2 seasons. Best Pro Men time: 1:24:04 at Sydney 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omar Hatamleh at each race, oldest on the left; lower is faster.The best was 1:24:04 at Sydney (Jul 2026); Omar Hatamleh was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:28:10 |
| Sydney | Jul 2026 | Pro Men | 1:24:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
422nd of 556 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:36 | faster than 70% |
| SkiErg: | 4:08 | 4:12 | faster than 64% |
| Run 2: | 4:10 | 3:50 | faster than 26% |
| Sled push: | 2:52 | 2:53 | faster than 52% |
| Run 3: | 4:24 | 4:03 | faster than 29% |
| Sled pull: | 5:59 | 4:32 | faster than 12% |
| Run 4: | 4:25 | 4:06 | faster than 30% |
| Burpee broad jump: | 4:22 | 4:04 | faster than 41% |
| Run 5: | 4:40 | 4:12 | faster than 26% |
| Row: | 4:21 | 4:23 | faster than 58% |
| Run 6: | 4:36 | 4:06 | faster than 23% |
| Farmers carry: | 1:55 | 1:59 | faster than 55% |
| Run 7: | 4:56 | 4:10 | faster than 16% |
| Sandbag lunges: | 6:13 | 4:48 | faster than 19% |
| Run 8: | 7:40 | 5:57 | faster than 11% |
| Wall balls: | 6:53 | 6:00 | faster than 35% |
| Roxzone: | 9:12 | 7:04 | faster than 9% |
| Runs (8 km) | 38:14 | 33:57 | faster than 23% |
| Stations (8) | 36:43 | ||
| Finish | 1:24:04 | 1:14:42 | 422nd of 556 · faster than 24% |
531st of 740 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:20 | faster than 15% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 4:26 | 4:06 | faster than 29% |
| Sled push: | 3:14 | 3:22 | faster than 56% |
| Run 3: | 4:43 | 4:28 | faster than 35% |
| Sled pull: | 6:21 | 5:48 | faster than 36% |
| Run 4: | 4:40 | 4:30 | faster than 42% |
| Burpee broad jump: | 4:55 | 4:16 | faster than 31% |
| Run 5: | 5:13 | 4:35 | faster than 22% |
| Row: | 4:27 | 4:29 | faster than 55% |
| Run 6: | 4:41 | 4:29 | faster than 38% |
| Farmers carry: | 1:35 | 2:02 | faster than 90% |
| Run 7: | 4:46 | 4:31 | faster than 37% |
| Sandbag lunges: | 6:25 | 5:05 | faster than 21% |
| Run 8: | 6:19 | 5:26 | faster than 22% |
| Wall balls: | 8:45 | 6:29 | faster than 21% |
| Roxzone: | 10:56 | 7:53 | faster than 8% |
| Runs (8 km) | 37:27 | 34:41 | faster than 30% |
| Stations (8) | 39:51 | ||
| Finish | 1:28:10 | 1:19:15 | 531st of 740 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Omar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Sydney 2026 · best of 2 | 4:17 |
| Sled push | 2:52 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 5:59 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:22 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:21 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 1:35 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 6:53 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:27 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 9:12 | Sydney 2026 · best of 2 | 6:13 |
How to read
Each station's best across Omar's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 65% |
| Push | 53% |
| Pull | 13% |
| BBJ | 42% |
| Row | 59% |
| Carry | 55% |
| Lunges | 20% |
| Wall balls | 35% |
| Roxzone | 10% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 38:17 running, 36:43 at the stations and 9:12 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Omar | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:36 |
| SkiErg | 4:08 | 4:12 |
| Run 2 | 4:10 | 3:50 |
| Sled push | 2:52 | 2:53 |
| Run 3 | 4:24 | 4:03 |
| Sled pull | 5:59 | 4:32 |
| Run 4 | 4:25 | 4:06 |
| Burpee broad jump | 4:22 | 4:04 |
| Run 5 | 4:40 | 4:12 |
| Row | 4:21 | 4:23 |
| Run 6 | 4:36 | 4:06 |
| Farmers carry | 1:55 | 1:59 |
| Run 7 | 4:56 | 4:10 |
| Sandbag lunges | 6:13 | 4:48 |
| Run 8 | 7:40 | 5:57 |
| Wall balls | 6:53 | 6:00 |
| Roxzone | 9:12 | 7:04 |
| Finish | 1:24:04 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Pro Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
