Athlete · Pro Men · 25-29 ·

SWE

Olle Malm

2 HYROX results over 1 season. Best Pro Men time 1:23:01 at Copenhagen 2026.

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1:23:01 best Pro Men time · Copenhagen 2026 2 Pro Men races

256th of 365 best Pro Men place · Copenhagen 2026 among Pro Men finishers there

1:23:01 latest race · Copenhagen 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Copenhagen 2026 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:01

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 25-29	1:23:01	256th of 365	39:26	36:49	6:51	splits SkiErg4:31Sled push4:08Sled pull4:58Burpee broad jump5:00Row4:43Farmers carry2:06Sandbag lunges4:51Wall balls6:32Run 17:13Run 24:21Run 34:27Run 44:39Run 54:48Run 64:35Run 74:36Run 84:51Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Pro Men · 25-29	1:34:26	253rd of 291	44:25	42:55	7:12	splits SkiErg4:13Sled push3:35Sled pull6:19Burpee broad jump6:16Row4:37Farmers carry3:30Sandbag lunges6:46Wall balls7:39Run 14:08Run 25:00Run 35:46Run 45:53Run 56:08Run 65:45Run 75:58Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Olleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 16%

Sled pull faster than 46%

Burpee broad jump faster than 27%

Row faster than 24%

Farmers carry faster than 43%

Sandbag lunges faster than 41%

Wall balls faster than 42%

Roxzone faster than 19%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:49 slower

Sled pull 0:10 slower

Burpee broad jump 0:54 slower

Row 0:14 slower

Farmers carry 0:06 slower

Sandbag lunges 0:16 slower

Wall balls 0:20 slower

Roxzone 1:17 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Olle against the typical Pro Men finisher

Olle1:23:01

7:134:314:214:084:274:584:395:004:484:434:352:064:364:514:516:326:51

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:17 against the typical Pro Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown