GBR Olivia Urwin
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,221st of 1,712 Doubles Mixed (faster than 28%). Against the 52 who finished around 1:27:20: most time gained on the eight runs (3:11), most lost on wall balls (2:28). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:16 | faster than 31% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 6:00 | 5:51 | faster than 43% |
| Sled push: | 2:58 | 2:02 | faster than 3% |
| Run 3: | 6:23 | 6:07 | faster than 38% |
| Sled pull: | 3:31 | 3:36 | faster than 54% |
| Run 4: | 6:31 | 6:08 | faster than 35% |
| Burpee broad jump: | 5:05 | 3:33 | faster than 10% |
| Run 5: | 6:21 | 6:19 | faster than 48% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 6:26 | 6:13 | faster than 40% |
| Farmers carry: | 2:13 | 1:45 | faster than 5% |
| Run 7: | 6:15 | 6:16 | faster than 50% |
| Sandbag lunges: | 4:33 | 3:59 | faster than 28% |
| Run 8: | 5:22 | 5:00 | faster than 36% |
| Wall balls: | 7:21 | 4:28 | faster than 3% |
| Roxzone: | 5:32 | 5:04 | faster than 37% |
| Runs (8 km) | 47:48 | 46:33 | faster than 42% |
| Stations (8) | 34:33 | ||
| Finish | 1:27:47 | 1:20:29 | 1221st of 1,712 · faster than 28% |
265th of 857 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:23 | faster than 57% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 5:35 | 5:59 | faster than 68% |
| Sled push: | 1:38 | 1:41 | faster than 60% |
| Run 3: | 5:39 | 6:16 | faster than 76% |
| Sled pull: | 3:51 | 3:50 | faster than 49% |
| Run 4: | 5:42 | 6:21 | faster than 76% |
| Burpee broad jump: | 3:43 | 4:01 | faster than 61% |
| Run 5: | 5:37 | 6:24 | faster than 81% |
| Row: | 4:54 | 5:03 | faster than 67% |
| Run 6: | 5:40 | 6:22 | faster than 79% |
| Farmers carry: | 1:45 | 1:50 | faster than 60% |
| Run 7: | 5:38 | 6:22 | faster than 80% |
| Sandbag lunges: | 3:14 | 3:33 | faster than 68% |
| Run 8: | 5:53 | 6:20 | faster than 67% |
| Wall balls: | 4:31 | 4:04 | faster than 24% |
| Roxzone: | 6:49 | 7:08 | faster than 59% |
| Runs (8 km) | 43:59 | 48:51 | faster than 76% |
| Stations (8) | 28:10 | ||
| Finish | 1:18:45 | 1:24:05 | 265th of 857 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andrea Quinn1 race
- Stephen Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
This chart shows where Olivia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Olivia: faster than |
|---|---|
| Ski | 56% |
| Push | 4% |
| Pull | 55% |
| BBJ | 11% |
| Row | 50% |
| Carry | 5% |
| Lunges | 29% |
| Wall balls | 3% |
| Roxzone | 37% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olivia beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olivia's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:05 faster); weakest: Wall balls (2:53 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olivia: 47:52 running, 34:34 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Doubles Mixed: 46:10 running, 28:16 at the stations and 5:04 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Olivia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:34 | 4:16 |
| SkiErg | 4:09 | 4:11 |
| Run 2 | 6:00 | 5:51 |
| Sled push | 2:58 | 2:02 |
| Run 3 | 6:23 | 6:07 |
| Sled pull | 3:31 | 3:36 |
| Run 4 | 6:31 | 6:08 |
| Burpee broad jump | 5:05 | 3:33 |
| Run 5 | 6:21 | 6:19 |
| Row | 4:43 | 4:42 |
| Run 6 | 6:26 | 6:13 |
| Farmers carry | 2:13 | 1:45 |
| Run 7 | 6:15 | 6:16 |
| Sandbag lunges | 4:33 | 3:59 |
| Run 8 | 5:22 | 5:00 |
| Wall balls | 7:21 | 4:28 |
| Roxzone | 5:32 | 5:04 |
| Finish | 1:27:47 | 1:20:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:53 against the typical Doubles Mixed finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
