GBR Olivia Spencer
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Olivia Spencer, Connie Bellwhole field → | Doubles Women · team 30-34 | 1:13:24 | 184th of 1,54652nd of 306 aged 30-34 | 40:24 | 28:04 | 5:00 | View results | See splits Hide splitsSkiErg4:13fastest 6%Sled push1:39fastest 34%Sled pull3:41fastest 29%Burpee broad jump4:12fastest 40%Row4:43fastest 12%Farmers carry1:38fastest 15%Sandbag lunges3:59faster than 41%Wall balls3:59fastest 28%Runs (8 km)40:24fastest 9%Roxzone5:00fastest 26%Run 13:13fastest 2%Run 24:53fastest 6%Run 35:33fastest 14%Run 45:24fastest 10%Run 55:30fastest 11%Run 65:24fastest 9%Run 75:30fastest 10%Run 85:00fastest 30%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Samuel Long, Olivia Spencerwhole field → | Doubles Mixed · team 30-39 | 1:09:11 | 168th of 73385th of 319 aged 30-39 | 39:20 | 25:04 | 5:01 | View results | See splits Hide splitsSkiErg3:50fastest 12%Sled push1:48fastest 38%Sled pull2:52fastest 17%Burpee broad jump2:52fastest 29%Row4:20fastest 19%Farmers carry1:49faster than 37%Sandbag lunges3:35fastest 45%Wall balls3:58fastest 30%Runs (8 km)39:20fastest 24%Roxzone5:01fastest 14%Run 13:25fastest 22%Run 24:37fastest 19%Run 35:08fastest 27%Run 45:08fastest 26%Run 55:21fastest 31%Run 65:11fastest 26%Run 75:15fastest 28%Run 85:17fastest 33%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Karen Rose, Olivia Spencerwhole field → | Doubles Women · team 30-39 | 1:11:16 | 80th of 1,37046th of 603 aged 30-39 | 39:33 | 25:35 | 6:13 | View results | See splits Hide splitsSkiErg4:09fastest 2%Sled push1:57faster than 27%Sled pull3:05fastest 5%Burpee broad jump3:23fastest 17%Row4:38fastest 9%Farmers carry1:41fastest 32%Sandbag lunges2:51fastest 14%Wall balls3:51fastest 17%Runs (8 km)39:33fastest 7%Roxzone6:13fastest 10%Run 14:53fastest 2%Run 24:41fastest 8%Run 34:53fastest 8%Run 44:51fastest 7%Run 55:13fastest 16%Run 64:56fastest 8%Run 75:03fastest 11%Run 85:06fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Olivia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Birmingham 2024 · best of 2 | 4:48 |
| Sled push | 1:39 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 3:05 | Birmingham 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:23 | Birmingham 2024 · best of 2 | 4:17 |
| Row | 4:38 | Birmingham 2024 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:51 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 3:51 | Birmingham 2024 · best of 2 | 4:22 |
| Runs (8 km) | 39:33 | Birmingham 2024 · best of 2 | 49:12 |
| Roxzone | 5:00 | Manchester 2026 · best of 2 | 7:49 |
How to read
Each station's best across Olivia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Connie Bell1 race
- Karen Rose1 race
- Samuel Long1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
