GBR Olivia Russell
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olivia Russell at each race, oldest on the left; lower is faster.The best was 58:31 at Birmingham (Oct 2026); Olivia Russell was 1:10:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 2:09:18 |
| Berlin | May 2026 | Doubles Mixed | 1:08:34 |
| Birmingham | Oct 2026 | Doubles Mixed | 58:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
53rd of 3,498 Doubles Mixed (faster than 98%). Against the 48 who finished around 57:31: most time gained on the eight runs (1:06), most lost on sled pull (0:33). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:51 | faster than 98% |
| SkiErg: | 4:01 | 4:18 | faster than 87% |
| Run 2: | 3:35 | 5:08 | faster than 99% |
| Sled push: | 2:08 | 2:26 | faster than 79% |
| Run 3: | 3:50 | 5:23 | faster than 98% |
| Sled pull: | 3:13 | 3:56 | faster than 84% |
| Run 4: | 3:45 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:28 | 3:47 | faster than 95% |
| Run 5: | 3:45 | 5:29 | fastest in the field |
| Row: | 4:23 | 4:45 | faster than 84% |
| Run 6: | 3:44 | 5:25 | fastest in the field |
| Farmers carry: | 1:26 | 1:47 | faster than 93% |
| Run 7: | 3:45 | 5:27 | fastest in the field |
| Sandbag lunges: | 2:42 | 4:03 | faster than 96% |
| Run 8: | 3:39 | 5:30 | fastest in the field |
| Wall balls: | 4:02 | 4:45 | faster than 80% |
| Roxzone: | 4:10 | 6:34 | faster than 98% |
| Runs (8 km) | 30:03 | 43:45 | faster than 99% |
| Stations (8) | 24:23 | ||
| Finish | 58:31 | 1:22:06 | 53rd of 3,498 · faster than 98% |
431st of 3,620 Doubles Mixed (faster than 88%). Against the 110 who finished around 1:07:36: most time gained on the eight runs (4:03), most lost on burpee broad jump (2:24). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 3:55 | faster than 96% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 3:06 | 4:13 | faster than 98% |
| Sled push: | 2:20 | 2:18 | faster than 47% |
| Run 3: | 3:08 | 4:23 | faster than 98% |
| Sled pull: | 4:02 | 3:30 | faster than 24% |
| Run 4: | 3:06 | 4:28 | faster than 99% |
| Burpee broad jump: | 5:29 | 3:38 | faster than 6% |
| Run 5: | 3:18 | 4:34 | faster than 98% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 3:12 | 4:33 | faster than 98% |
| Farmers carry: | 1:53 | 1:52 | faster than 48% |
| Run 7: | 3:16 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:51 | 4:04 | faster than 60% |
| Run 8: | 4:27 | 6:23 | faster than 98% |
| Wall balls: | 5:27 | 4:32 | faster than 21% |
| Roxzone: | — | ||
| Runs (8 km) | 26:28 | 37:09 | faster than 98% |
| Stations (8) | 32:16 | ||
| Finish | 1:08:34 | 1:21:01 | 431st of 3,620 · faster than 88% |
2,136th of 2,163 Doubles Mixed (faster than 1%). Against the 65 who finished around 1:51:21: slower on every part, most on wall balls (4:49). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:34 | 5:46 | faster than 5% |
| SkiErg: | 4:46 | 4:20 | faster than 9% |
| Run 2: | 7:39 | 5:34 | faster than 4% |
| Sled push: | 2:49 | 2:08 | faster than 7% |
| Run 3: | 8:38 | 5:50 | faster than 3% |
| Sled pull: | 5:27 | 3:37 | faster than 2% |
| Run 4: | 9:00 | 5:54 | faster than 2% |
| Burpee broad jump: | 9:39 | 3:38 | faster than 0% |
| Run 5: | 8:58 | 6:00 | faster than 2% |
| Row: | 5:56 | 4:54 | faster than 3% |
| Run 6: | 8:21 | 5:58 | faster than 5% |
| Farmers carry: | 2:16 | 1:51 | faster than 9% |
| Run 7: | 8:39 | 5:58 | faster than 4% |
| Sandbag lunges: | 7:46 | 4:07 | faster than 2% |
| Run 8: | 10:29 | 6:41 | faster than 3% |
| Wall balls: | 11:39 | 4:50 | faster than 0% |
| Roxzone: | 9:50 | 5:10 | faster than 3% |
| Runs (8 km) | 1:09:15 | 47:51 | faster than 3% |
| Stations (8) | 50:18 | ||
| Finish | 2:09:18 | 1:23:17 | 2136th of 2,163 · faster than 1% |
1,469th of 1,479 Open Women (faster than 0%). Against the 45 who finished around 2:05:22: slower on every part, most on the eight runs (14:00). Runs 5 to 8 took 8:38 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:09 | faster than 4% |
| SkiErg: | 5:40 | 5:05 | faster than 8% |
| Run 2: | 8:59 | 5:50 | faster than 3% |
| Sled push: | 4:25 | 2:43 | faster than 2% |
| Run 3: | 9:37 | 6:06 | faster than 2% |
| Sled pull: | 7:50 | 5:12 | faster than 5% |
| Run 4: | 9:46 | 6:07 | faster than 1% |
| Burpee broad jump: | 11:07 | 6:33 | faster than 6% |
| Run 5: | 10:36 | 6:21 | faster than 1% |
| Row: | 6:45 | 5:23 | faster than 1% |
| Run 6: | 9:58 | 6:14 | faster than 1% |
| Farmers carry: | 3:25 | 2:11 | faster than 3% |
| Run 7: | 10:19 | 6:14 | faster than 1% |
| Sandbag lunges: | 10:07 | 4:58 | faster than 1% |
| Run 8: | 11:47 | 5:12 | faster than 0% |
| Wall balls: | 10:59 | 6:10 | faster than 5% |
| Roxzone: | 10:45 | 5:37 | faster than 1% |
| Runs (8 km) | 1:16:39 | 46:43 | faster than 0% |
| Stations (8) | 1:00:18 | ||
| Finish | 2:27:38 | 1:31:22 | 1469th of 1,479 · faster than 0% |
342nd of 1,847 Doubles Women (faster than 81%). Against the 55 who finished around 1:17:43: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:41 | faster than 67% |
| SkiErg: | 4:39 | 4:38 | faster than 48% |
| Run 2: | 5:55 | 6:22 | faster than 73% |
| Sled push: | 1:40 | 1:47 | faster than 67% |
| Run 3: | 5:54 | 6:39 | faster than 81% |
| Sled pull: | 3:25 | 3:55 | faster than 79% |
| Run 4: | 5:52 | 6:42 | faster than 83% |
| Burpee broad jump: | 4:04 | 4:15 | faster than 57% |
| Run 5: | 6:07 | 6:52 | faster than 78% |
| Row: | 4:52 | 5:10 | faster than 78% |
| Run 6: | 6:06 | 6:47 | faster than 77% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 6:03 | 6:50 | faster than 80% |
| Sandbag lunges: | 3:07 | 3:42 | faster than 80% |
| Run 8: | 4:46 | 5:24 | faster than 78% |
| Wall balls: | 4:17 | 4:18 | faster than 51% |
| Roxzone: | 4:32 | 5:42 | faster than 86% |
| Runs (8 km) | 45:02 | 50:53 | faster than 81% |
| Stations (8) | 27:44 | ||
| Finish | 1:17:14 | 1:26:33 | 342nd of 1,847 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Darren Russell1 race
- Freddie Davies1 race
- Samantha Blore1 race
- Simon Wadey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Olivia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 9% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Olivia: faster than |
|---|---|
| Ski | 9% |
| Push | 2% |
| Pull | 5% |
| BBJ | 7% |
| Row | 1% |
| Carry | 3% |
| Lunges | 1% |
| Wall balls | 5% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olivia beat on each part of the race, at this race.Best: SkiErg (faster than 9%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olivia's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:35 slower); weakest: Runs (8 km) (29:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olivia: 1:16:43 running, 1:00:19 at the stations and 10:45 in the roxzone; the longest station was the burpee broad jumps (11:07).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Olivia | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 4:09 |
| SkiErg | 5:40 | 5:05 |
| Run 2 | 8:59 | 5:50 |
| Sled push | 4:25 | 2:43 |
| Run 3 | 9:37 | 6:06 |
| Sled pull | 7:50 | 5:12 |
| Run 4 | 9:46 | 6:07 |
| Burpee broad jump | 11:07 | 6:33 |
| Run 5 | 10:36 | 6:21 |
| Row | 6:45 | 5:23 |
| Run 6 | 9:58 | 6:14 |
| Farmers carry | 3:25 | 2:11 |
| Run 7 | 10:19 | 6:14 |
| Sandbag lunges | 10:07 | 4:58 |
| Run 8 | 11:47 | 5:12 |
| Wall balls | 10:59 | 6:10 |
| Roxzone | 10:45 | 5:37 |
| Finish | 2:27:38 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:09 against the typical Open Women finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:27:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
