GBR Olivia Murphy
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olivia Murphy at each race, oldest on the left; lower is faster.The best was 1:50:43 at Cardiff (Apr 2026); Olivia Murphy was 6:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:57:40 |
| Birmingham | Oct 2025 | Open Women | 1:54:46 |
| Cardiff | Apr 2026 | Open Women | 1:50:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:57 faster (1:57:40 to 1:50:43).
4 results at 4 races
1,637th of 2,039 Open Women (faster than 19%). Against the 61 who finished around 1:50:26: most time gained on wall balls (2:11), most lost on the eight runs (2:07). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 7:00 | 5:56 | faster than 12% |
| SkiErg: | 5:44 | 5:17 | faster than 15% |
| Run 2: | 6:30 | 5:28 | faster than 16% |
| Sled push: | 3:46 | 2:57 | faster than 13% |
| Run 3: | 6:58 | 5:47 | faster than 14% |
| Sled pull: | 7:00 | 5:25 | faster than 14% |
| Run 4: | 6:51 | 5:48 | faster than 17% |
| Burpee broad jump: | 10:25 | 7:17 | faster than 13% |
| Run 5: | 7:00 | 5:54 | faster than 18% |
| Row: | 5:43 | 5:30 | faster than 32% |
| Run 6: | 7:15 | 6:07 | faster than 19% |
| Farmers carry: | 3:47 | 2:57 | faster than 17% |
| Run 7: | 6:36 | 5:29 | faster than 17% |
| Sandbag lunges: | 5:28 | 4:56 | faster than 36% |
| Run 8: | 8:11 | 6:47 | faster than 20% |
| Wall balls: | 6:43 | 6:42 | faster than 49% |
| Roxzone †: | 5:48 | ||
| Runs (8 km) | 56:19 | 47:30 | faster than 17% |
| Stations (8) | 48:36 | ||
| Finish | 1:50:43 | 1:33:52 | 1637th of 2,039 · faster than 19% |
1,792nd of 2,163 Doubles Mixed (faster than 17%). Against the 65 who finished around 1:38:40: most time gained on sandbag lunges (1:27), most lost on sled pull (0:48). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:46 | faster than 23% |
| SkiErg: | 4:24 | 4:20 | faster than 42% |
| Run 2: | 6:41 | 5:34 | faster than 13% |
| Sled push: | 1:58 | 2:08 | faster than 69% |
| Run 3: | 7:05 | 5:50 | faster than 13% |
| Sled pull: | 5:08 | 3:37 | faster than 4% |
| Run 4: | 7:14 | 5:54 | faster than 12% |
| Burpee broad jump: | 4:50 | 3:38 | faster than 16% |
| Run 5: | 7:15 | 6:00 | faster than 15% |
| Row: | 4:57 | 4:54 | faster than 46% |
| Run 6: | 7:12 | 5:58 | faster than 14% |
| Farmers carry: | 2:12 | 1:51 | faster than 13% |
| Run 7: | 7:08 | 5:58 | faster than 16% |
| Sandbag lunges: | 3:45 | 4:07 | faster than 65% |
| Run 8: | 8:04 | 6:41 | faster than 18% |
| Wall balls: | 5:55 | 4:50 | faster than 23% |
| Roxzone: | 7:03 | 5:10 | faster than 17% |
| Runs (8 km) | 57:03 | 47:51 | faster than 15% |
| Stations (8) | 33:09 | ||
| Finish | 1:37:11 | 1:23:17 | 1792nd of 2,163 · faster than 17% |
1,670th of 1,957 Open Women (faster than 14%). Against the 59 who finished around 1:54:07: most time gained on wall balls (0:59), most lost on the eight runs (2:08). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:04 | faster than 12% |
| SkiErg: | 5:32 | 5:13 | faster than 22% |
| Run 2: | 6:37 | 5:15 | faster than 8% |
| Sled push: | 3:26 | 3:00 | faster than 30% |
| Run 3: | 6:48 | 5:32 | faster than 11% |
| Sled pull: | 7:34 | 5:58 | faster than 15% |
| Run 4: | 6:50 | 5:35 | faster than 12% |
| Burpee broad jump: | 8:53 | 6:47 | faster than 18% |
| Run 5: | 6:53 | 5:45 | faster than 17% |
| Row: | 5:46 | 5:27 | faster than 26% |
| Run 6: | 6:53 | 5:35 | faster than 12% |
| Farmers carry: | 3:12 | 2:17 | faster than 8% |
| Run 7: | 6:53 | 5:36 | faster than 13% |
| Sandbag lunges: | 6:33 | 5:04 | faster than 17% |
| Run 8: | 7:32 | 5:48 | faster than 13% |
| Wall balls: | 8:18 | 6:43 | faster than 26% |
| Roxzone: | 9:57 | 7:18 | faster than 12% |
| Runs (8 km) | 55:40 | 45:20 | faster than 12% |
| Stations (8) | 49:14 | ||
| Finish | 1:54:46 | 1:33:26 | 1670th of 1,957 · faster than 14% |
759th of 835 Open Women (faster than 9%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:52 | 6:32 | faster than 7% |
| SkiErg: | 6:04 | 5:14 | faster than 4% |
| Run 2: | 5:59 | 4:57 | faster than 12% |
| Sled push: | 3:34 | 2:53 | faster than 14% |
| Run 3: | 6:32 | 5:09 | faster than 8% |
| Sled pull: | 8:40 | 5:57 | faster than 8% |
| Run 4: | 6:23 | 5:13 | faster than 12% |
| Burpee broad jump: | 10:20 | 6:12 | faster than 6% |
| Run 5: | 6:29 | 5:26 | faster than 16% |
| Row: | 6:34 | 5:34 | faster than 4% |
| Run 6: | 6:16 | 5:18 | faster than 15% |
| Farmers carry: | 2:53 | 2:10 | faster than 12% |
| Run 7: | 6:25 | 5:21 | faster than 12% |
| Sandbag lunges: | 6:39 | 5:06 | faster than 15% |
| Run 8: | 7:45 | 6:13 | faster than 15% |
| Wall balls: | 8:32 | 6:10 | faster than 16% |
| Roxzone: | 10:49 | 7:20 | faster than 4% |
| Runs (8 km) | 53:39 | 44:24 | faster than 12% |
| Stations (8) | 53:16 | ||
| Finish | 1:57:40 | 1:31:39 | 759th of 835 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Olivia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Birmingham 2025 · best of 3 | 5:16 |
| Sled push | 3:26 | Birmingham 2025 · best of 3 | 2:55 |
| Sled pull | 7:00 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:53 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:43 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 2:53 | Rome 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:28 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 6:43 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 53:39 | Rome 2025 · best of 3 | 46:44 |
| Roxzone | 9:57 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Olivia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark McParlane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Olivia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Olivia: faster than |
|---|---|
| Ski | 15% |
| Push | 13% |
| Pull | 15% |
| BBJ | 14% |
| Row | 32% |
| Carry | 18% |
| Lunges | 36% |
| Wall balls | 50% |
| Roxzone | 26% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olivia beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olivia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:01 slower); weakest: Runs (8 km) (8:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olivia: 56:21 running, 48:37 at the stations and 5:48 in the roxzone; the longest station was the burpee broad jumps (10:25) and the shortest the sled push (3:46).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Olivia | Typical Open Women |
|---|---|---|
| Run 1 | 7:00 | 5:56 |
| SkiErg | 5:44 | 5:17 |
| Run 2 | 6:30 | 5:28 |
| Sled push | 3:46 | 2:57 |
| Run 3 | 6:58 | 5:47 |
| Sled pull | 7:00 | 5:25 |
| Run 4 | 6:51 | 5:48 |
| Burpee broad jump | 10:25 | 7:17 |
| Run 5 | 7:00 | 5:54 |
| Row | 5:43 | 5:30 |
| Run 6 | 7:15 | 6:07 |
| Farmers carry | 3:47 | 2:57 |
| Run 7 | 6:36 | 5:29 |
| Sandbag lunges | 5:28 | 4:56 |
| Run 8 | 8:11 | 6:47 |
| Wall balls | 6:43 | 6:42 |
| Roxzone | 5:48 | 4:40 |
| Finish | 1:50:43 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:08 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
