Athlete · Open Women · 45-49 ·

USA

Olivia McNamara

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:17:10 (Washington DC 2026) · Pro Doubles Women 1:17:30 (Dallas 2025).

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1:17:10 best Open Women time · Washington DC 2026 also raced Pro Doubles Women: each has its own best below

top 6% best Open Women place · Washington DC 2026 147th of 2,675 Open Women finishers there

1:17:10 latest race · Washington DC 2026 best Open Women time so far Open Women

Sled pull strongest segment · Washington DC 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:10Washington DC 2026 · 3 races Pro Doubles Women1:17:30Dallas 2025 · 1 race · with Dena Mossop

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:10 best 1:17:10 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 10:06 faster (1:27:16 to 1:17:10).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 45-49	1:17:10	top 6% 147/2,675	38:59	31:56	6:19	splits SkiErg4:52Sled push2:40Sled pull3:55Burpee broad jump4:36Row5:02Farmers carry1:41Sandbag lunges4:33Wall balls4:37Run 14:21Run 25:11Run 34:59Run 45:00Run 55:03Run 65:00Run 74:51Run 84:37Full report for this race →
Houston 2026 27 Mar 2026what the whole field did →	Open Women · 45-49	1:20:39	top 10% 191/1,997	41:55	32:18	6:29	splits SkiErg4:46Sled push2:36Sled pull4:21Burpee broad jump4:52Row4:57Farmers carry1:53Sandbag lunges4:31Wall balls4:22Run 15:18Run 24:35Run 34:39Run 44:43Run 54:52Run 64:56Run 75:17Run 87:38Full report for this race →
Dallas 2025 21 Nov 2025team: Dena Mossop, Olivia McNamarawhat the whole field did →	Pro Doubles Women · team 35-39	1:17:30	top 30% 120/400	44:21	28:11	5:03	splits SkiErg4:05Sled push2:15Sled pull3:36Burpee broad jump3:28Row4:39Farmers carry1:55Sandbag lunges4:33Wall balls3:40Run 16:08Run 25:23Run 35:24Run 45:30Run 55:16Run 65:47Run 75:46Run 85:11Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 45-49	1:27:16	top 31% 196/646	44:53	36:18	6:09	splits SkiErg4:37Sled push2:05Sled pull5:05Burpee broad jump6:43Row4:57Farmers carry2:00Sandbag lunges5:24Wall balls5:27Run 15:41Run 25:30Run 35:36Run 45:32Run 55:37Run 65:37Run 75:36Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oliviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 69%

Sled pull faster than 98%

Burpee broad jump faster than 94%

Row faster than 94%

Farmers carry faster than 96%

Sandbag lunges faster than 80%

Wall balls faster than 95%

Roxzone faster than 94%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:16 faster

Sled pull 2:01 faster

Burpee broad jump 2:36 faster

Row 0:41 faster

Farmers carry 0:33 faster

Sandbag lunges 1:15 faster

Wall balls 2:45 faster

Roxzone 2:50 faster

Runs (8 km) 9:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Olivia against the typical Open Women finisher

Olivia1:17:10

4:214:525:112:404:593:555:004:365:035:025:001:414:514:334:374:376:19

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown