Athlete · Open Women · 16-24 ·

GBR

Olivia Essex

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:41 (Barcelona 2025) · Doubles Mixed 1:11:37 (Birmingham 2025) · Doubles Women 1:22:40 (Manchester 2025).

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1:28:41 Open Women time · Barcelona 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 43% Open Women place · Barcelona 2025 371st of 875 Open Women finishers there

1:11:37 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Nick Radford

Burpee broad jump strongest segment · Barcelona 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:41Barcelona 2025 · 1 race Doubles Mixed1:11:37Birmingham 2025 · 1 race · with Nick Radford Doubles Women1:22:40Manchester 2025 · 1 race · with Lauren Tilsley

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025team: Nick Radford, Olivia Essexwhat the whole field did →	Doubles Mixed · team 16-24	1:11:37	top 24% 511/2,158	38:48	27:25	5:29	splits SkiErg4:06Sled push1:42Sled pull4:09Burpee broad jump3:23Row4:40Farmers carry1:33Sandbag lunges3:59Wall balls3:53Run 15:19Run 24:27Run 34:49Run 44:53Run 54:54Run 64:53Run 74:50Run 84:47Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 16-24	1:28:41	top 43% 371/875	45:28	34:51	8:26	splits SkiErg4:47Sled push3:23Sled pull5:04Burpee broad jump4:07Row5:07Farmers carry2:07Sandbag lunges4:34Wall balls5:42Run 14:51Run 25:27Run 35:51Run 45:44Run 55:50Run 65:54Run 75:48Run 86:07Full report for this race →
Manchester 2025 24 Jan 2025team: Olivia Essex, Lauren Tilsleywhat the whole field did →	Doubles Women · team U29	1:22:40	top 45% 378/857	49:41	25:56	7:12	splits SkiErg4:22Sled push1:24Sled pull3:30Burpee broad jump3:14Row4:58Farmers carry1:23Sandbag lunges3:01Wall balls4:04Run 14:12Run 26:57Run 36:20Run 46:31Run 56:27Run 66:34Run 76:30Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oliviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 30%

Sled pull faster than 70%

Burpee broad jump faster than 95%

Row faster than 75%

Farmers carry faster than 65%

Sandbag lunges faster than 64%

Wall balls faster than 58%

Roxzone faster than 33%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:22 slower

Sled pull 0:37 faster

Burpee broad jump 2:16 faster

Row 0:15 faster

Farmers carry 0:10 faster

Sandbag lunges 0:25 faster

Wall balls 0:19 faster

Roxzone 1:01 slower

Runs (8 km) 0:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Olivia against the typical Open Women finisher

Olivia1:28:41

4:514:475:273:235:515:045:444:075:505:075:542:075:484:346:075:428:26

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Open Women finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown