GBR Oliver Zab
2 HYROX results over 1 season. Best Open Men time 1:33:25 at Poznań 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 1:35:29 | 984th of 1,206 | 51:20 | 36:14 | 7:59 | splitsSkiErg4:26Sled push2:32Sled pull4:41Burpee broad jump7:28Row5:36Farmers carry1:29Sandbag lunges4:11Wall balls5:51Run 12:57Run 28:48Run 36:02Run 47:25Run 57:15Run 66:15Run 75:57Run 86:45Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 16-24 | 1:33:25 | 553rd of 775 | 46:08 | 37:41 | 9:39 | splitsSkiErg4:36Sled push1:34Sled pull4:57Burpee broad jump8:55Row5:50Farmers carry1:36Sandbag lunges3:49Wall balls6:24Run 14:48Run 24:31Run 36:51Run 47:32Run 55:56Run 65:13Run 75:13Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Poznań 2024, against 775 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:11 against the typical Open Men finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
