USA Oliver Swenson
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Swenson at each race, oldest on the left; lower is faster.The best was 1:00:35 at tampa (Oct 2026); Oliver Swenson was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Pro Doubles Men | 1:04:45 |
| tampa | Oct 2026 | Pro Doubles Men | 1:00:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
39th of 290 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:24 | faster than 93% |
| SkiErg: | 3:58 | 3:57 | faster than 46% |
| Run 2: | 3:37 | 4:29 | faster than 94% |
| Sled push: | 1:45 | 2:08 | faster than 92% |
| Run 3: | 4:10 | 5:02 | faster than 85% |
| Sled pull: | 3:30 | 4:02 | faster than 75% |
| Run 4: | 4:03 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:34 | 2:45 | faster than 60% |
| Run 5: | 4:12 | 4:56 | faster than 81% |
| Row: | 4:22 | 4:15 | faster than 39% |
| Run 6: | 4:10 | 4:52 | faster than 81% |
| Farmers carry: | 1:36 | 1:43 | faster than 69% |
| Run 7: | 3:58 | 4:54 | faster than 89% |
| Sandbag lunges: | 2:39 | 3:34 | faster than 92% |
| Run 8: | 4:12 | 4:56 | faster than 84% |
| Wall balls: | 3:43 | 4:21 | faster than 86% |
| Roxzone: | 4:37 | 5:58 | faster than 89% |
| Runs (8 km) | 31:55 | 38:32 | faster than 86% |
| Stations (8) | 24:07 | ||
| Finish | 1:00:35 | 1:11:30 | 39th of 290 · faster than 86% |
139th of 349 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:41 | faster than 88% |
| SkiErg: | 4:38 | 4:26 | faster than 23% |
| Run 2: | 4:11 | 4:30 | faster than 70% |
| Sled push: | 3:56 | 3:53 | faster than 47% |
| Run 3: | 4:55 | 5:00 | faster than 53% |
| Sled pull: | 7:05 | 5:42 | faster than 19% |
| Run 4: | 4:37 | 4:57 | faster than 65% |
| Burpee broad jump: | 4:23 | 4:45 | faster than 61% |
| Run 5: | 4:54 | 5:03 | faster than 56% |
| Row: | 4:53 | 4:42 | faster than 30% |
| Run 6: | 4:45 | 4:55 | faster than 59% |
| Farmers carry: | 2:28 | 2:10 | faster than 29% |
| Run 7: | 4:39 | 5:02 | faster than 69% |
| Sandbag lunges: | 3:56 | 5:10 | faster than 84% |
| Run 8: | 4:58 | 5:22 | faster than 63% |
| Wall balls: | 7:02 | 7:35 | faster than 59% |
| Roxzone: | 7:35 | 8:12 | faster than 62% |
| Runs (8 km) | 35:17 | 37:46 | faster than 65% |
| Stations (8) | 38:21 | ||
| Finish | 1:21:09 | 1:26:05 | 139th of 349 · faster than 60% |
41st of 200 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:50 | faster than 79% |
| SkiErg: | 4:03 | 3:58 | faster than 33% |
| Run 2: | 4:08 | 4:44 | faster than 82% |
| Sled push: | 1:48 | 2:01 | faster than 71% |
| Run 3: | 4:32 | 5:09 | faster than 77% |
| Sled pull: | 3:39 | 4:00 | faster than 69% |
| Run 4: | 4:34 | 5:12 | faster than 75% |
| Burpee broad jump: | 2:28 | 2:45 | faster than 69% |
| Run 5: | 4:38 | 5:18 | faster than 75% |
| Row: | 4:25 | 4:17 | faster than 34% |
| Run 6: | 4:23 | 5:10 | faster than 81% |
| Farmers carry: | 1:42 | 1:41 | faster than 49% |
| Run 7: | 4:28 | 5:12 | faster than 80% |
| Sandbag lunges: | 3:20 | 3:34 | faster than 64% |
| Run 8: | 4:28 | 5:16 | faster than 78% |
| Wall balls: | 3:32 | 4:11 | faster than 94% |
| Roxzone: | 6:15 | 7:44 | faster than 82% |
| Runs (8 km) | 33:38 | 38:57 | faster than 80% |
| Stations (8) | 24:57 | ||
| Finish | 1:04:45 | 1:14:02 | 41st of 200 · faster than 79% |
68th of 1,001 Doubles Men (faster than 93%). Against the 31 who finished around 1:03:30: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 6:14 | faster than 97% |
| SkiErg: | 3:59 | 4:15 | faster than 86% |
| Run 2: | 3:54 | 5:03 | faster than 95% |
| Sled push: | 1:54 | 1:57 | faster than 56% |
| Run 3: | 4:13 | 5:32 | faster than 96% |
| Sled pull: | 3:53 | 3:48 | faster than 44% |
| Run 4: | 4:15 | 5:33 | faster than 95% |
| Burpee broad jump: | 3:07 | 3:04 | faster than 47% |
| Run 5: | 4:31 | 5:39 | faster than 92% |
| Row: | 4:19 | 4:34 | faster than 79% |
| Run 6: | 4:12 | 5:32 | faster than 96% |
| Farmers carry: | 1:48 | 1:39 | faster than 33% |
| Run 7: | 4:04 | 5:29 | faster than 98% |
| Sandbag lunges: | 2:55 | 3:27 | faster than 80% |
| Run 8: | 4:24 | 5:35 | faster than 93% |
| Wall balls: | 3:59 | 4:31 | faster than 78% |
| Roxzone: | 4:53 | 6:35 | faster than 92% |
| Runs (8 km) | 34:07 | 44:51 | faster than 96% |
| Stations (8) | 25:54 | ||
| Finish | 1:04:48 | 1:19:07 | 68th of 1,001 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Connor Spies3 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 24% |
| Push | 48% |
| Pull | 20% |
| BBJ | 62% |
| Row | 30% |
| Carry | 29% |
| Lunges | 85% |
| Wall balls | 59% |
| Roxzone | 62% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Sled pull (1:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 35:20 running, 38:20 at the stations and 7:35 in the roxzone; the longest station was the sled pull (7:05).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Oliver | Typical Pro Men |
|---|---|---|
| Run 1 | 2:21 | 2:41 |
| SkiErg | 4:38 | 4:26 |
| Run 2 | 4:11 | 4:30 |
| Sled push | 3:56 | 3:53 |
| Run 3 | 4:55 | 5:00 |
| Sled pull | 7:05 | 5:42 |
| Run 4 | 4:37 | 4:57 |
| Burpee broad jump | 4:23 | 4:45 |
| Run 5 | 4:54 | 5:03 |
| Row | 4:53 | 4:42 |
| Run 6 | 4:45 | 4:55 |
| Farmers carry | 2:28 | 2:10 |
| Run 7 | 4:39 | 5:02 |
| Sandbag lunges | 3:56 | 5:10 |
| Run 8 | 4:58 | 5:22 |
| Wall balls | 7:02 | 7:35 |
| Roxzone | 7:35 | 8:12 |
| Finish | 1:21:09 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Pro Men finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
