GBR Oliver Midgley
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:34 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Mia Flanagan, Oliver Midgleywhole field → | Doubles Mixed · team 16-24 | 1:19:51 | 1107th of 2,365124th of 290 aged 16-24 | 44:49 | 26:36 | 8:26† | View results | See splits Hide splitsSkiErg4:10fastest 23%Sled push1:48fastest 9%Sled pull3:01fastest 17%Burpee broad jump3:25fastest 29%Row4:48faster than 49%Farmers carry1:41fastest 2%Sandbag lunges3:00fastest 12%Wall balls4:43faster than 42%Runs (8 km)44:49fastest 42%Roxzone8:26Run 15:59faster than 44%Run 25:17fastest 47%Run 35:32fastest 45%Run 45:20fastest 36%Run 55:58faster than 41%Run 65:29fastest 30%Run 75:19fastest 47%Run 86:00fastest 33%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mia Flanagan, Oliver Midgleywhole field → | Doubles Mixed · team 16-24 | 1:19:34 | 1059th of 2,158100th of 214 aged 16-24 | 42:44 | 28:13 | 8:41 | View results | See splits Hide splitsSkiErg4:09fastest 29%Sled push3:15faster than 7%Sled pull3:24fastest 18%Burpee broad jump3:37faster than 47%Row4:54faster than 34%Farmers carry1:21fastest 3%Sandbag lunges3:19fastest 24%Wall balls4:14fastest 30%Runs (8 km)42:44fastest 46%Roxzone8:41faster than 12%Run 15:20fastest 25%Run 25:18faster than 40%Run 35:16fastest 46%Run 45:25faster than 48%Run 55:39faster than 43%Run 65:21fastest 47%Run 75:14fastest 41%Run 85:14fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 1:48 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 3:01 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:25 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:48 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:21 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:00 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:14 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:44 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 8:41 | Birmingham 2025 | 7:11 |
How to read
Each station's best across Oliver's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mia Flanagan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
