DEN Oliver Lund
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Lund at each race, oldest on the left; lower is faster.The best was 57:37 at Berlin (May 2026); Oliver Lund was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:01:45 |
| Berlin | May 2026 | Pro Doubles Men | 57:37 |
| Oslo | Sep 2026 | Pro Doubles Men | 58:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
31st of 261 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:45 | faster than 86% |
| SkiErg: | 3:44 | 3:49 | faster than 64% |
| Run 2: | 3:50 | 4:14 | faster than 83% |
| Sled push: | 1:52 | 2:08 | faster than 81% |
| Run 3: | 4:00 | 4:35 | faster than 83% |
| Sled pull: | 3:34 | 3:32 | faster than 48% |
| Run 4: | 3:55 | 4:34 | faster than 83% |
| Burpee broad jump: | 1:59 | 2:42 | faster than 92% |
| Run 5: | 4:00 | 4:36 | faster than 83% |
| Row: | 3:57 | 4:08 | faster than 83% |
| Run 6: | 3:59 | 4:31 | faster than 81% |
| Farmers carry: | 1:23 | 1:34 | faster than 88% |
| Run 7: | 3:55 | 4:36 | faster than 86% |
| Sandbag lunges: | 2:39 | 3:20 | faster than 91% |
| Run 8: | 4:38 | 5:24 | faster than 86% |
| Wall balls: | 3:41 | 4:07 | faster than 82% |
| Roxzone: | 2:54 | 3:31 | faster than 85% |
| Runs (8 km) | 32:29 | 37:12 | faster than 86% |
| Stations (8) | 22:49 | ||
| Finish | 58:07 | 1:06:59 | 31st of 261 · faster than 88% |
50th of 726 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:09 | faster than 80% |
| SkiErg: | 3:43 | 3:49 | faster than 76% |
| Run 2: | 3:03 | 3:24 | faster than 83% |
| Sled push: | 1:53 | 2:23 | faster than 95% |
| Run 3: | 3:10 | 3:37 | faster than 84% |
| Sled pull: | 2:43 | 3:38 | faster than 97% |
| Run 4: | 3:09 | 3:38 | faster than 86% |
| Burpee broad jump: | 1:53 | 2:45 | faster than 97% |
| Run 5: | 3:07 | 3:42 | faster than 91% |
| Row: | 3:48 | 4:13 | faster than 95% |
| Run 6: | 3:13 | 3:41 | faster than 84% |
| Farmers carry: | 1:25 | 1:42 | faster than 95% |
| Run 7: | 3:20 | 3:44 | faster than 81% |
| Sandbag lunges: | 2:46 | 3:37 | faster than 92% |
| Run 8: | 4:21 | 5:10 | faster than 89% |
| Wall balls: | 3:37 | 4:13 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | 26:11 | 30:18 | faster than 90% |
| Stations (8) | 21:48 | ||
| Finish | 57:37 | 1:09:00 | 50th of 726 · faster than 93% |
152nd of 365 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:08 | 6:13 | faster than 57% |
| SkiErg: | 4:06 | 4:17 | faster than 84% |
| Run 2: | 3:51 | 3:55 | faster than 55% |
| Sled push: | 3:36 | 3:19 | faster than 34% |
| Run 3: | 4:30 | 4:12 | faster than 33% |
| Sled pull: | 4:10 | 4:48 | faster than 80% |
| Run 4: | 4:20 | 4:14 | faster than 44% |
| Burpee broad jump: | 3:41 | 4:06 | faster than 65% |
| Run 5: | 4:18 | 4:18 | faster than 50% |
| Row: | 4:14 | 4:29 | faster than 83% |
| Run 6: | 4:10 | 4:13 | faster than 54% |
| Farmers carry: | 1:54 | 2:00 | faster than 58% |
| Run 7: | 4:16 | 4:17 | faster than 51% |
| Sandbag lunges: | 4:20 | 4:35 | faster than 59% |
| Run 8: | 4:22 | 4:38 | faster than 62% |
| Wall balls: | 5:46 | 6:12 | faster than 60% |
| Roxzone: | 6:14 | 5:34 | faster than 29% |
| Runs (8 km) | 35:50 | 36:06 | faster than 53% |
| Stations (8) | 31:47 | ||
| Finish | 1:13:47 | 1:16:32 | 152nd of 365 · faster than 58% |
57th of 367 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 6:37 | faster than 72% |
| SkiErg: | 3:42 | 3:55 | faster than 87% |
| Run 2: | 3:45 | 4:06 | faster than 74% |
| Sled push: | 2:14 | 2:14 | faster than 50% |
| Run 3: | 3:59 | 4:28 | faster than 76% |
| Sled pull: | 3:23 | 3:55 | faster than 83% |
| Run 4: | 3:58 | 4:24 | faster than 75% |
| Burpee broad jump: | 2:10 | 2:44 | faster than 85% |
| Run 5: | 4:00 | 4:28 | faster than 76% |
| Row: | 3:57 | 4:12 | faster than 86% |
| Run 6: | 4:08 | 4:26 | faster than 66% |
| Farmers carry: | 1:20 | 1:37 | faster than 95% |
| Run 7: | 3:57 | 4:28 | faster than 80% |
| Sandbag lunges: | 2:30 | 3:26 | faster than 94% |
| Run 8: | 4:09 | 4:37 | faster than 74% |
| Wall balls: | 3:49 | 4:09 | faster than 73% |
| Roxzone: | 4:44 | 5:22 | faster than 74% |
| Runs (8 km) | 34:00 | 37:54 | faster than 75% |
| Stations (8) | 23:05 | ||
| Finish | 1:01:45 | 1:09:42 | 57th of 367 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Tobias Engberg2 races
- Elias Thestrup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 84% |
| Push | 35% |
| Pull | 81% |
| BBJ | 65% |
| Row | 84% |
| Carry | 59% |
| Lunges | 60% |
| Wall balls | 61% |
| Roxzone | 29% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:38 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 35:55 running, 31:47 at the stations and 6:14 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Oliver | Typical Pro Men |
|---|---|---|
| Run 1 | 6:08 | 6:13 |
| SkiErg | 4:06 | 4:17 |
| Run 2 | 3:51 | 3:55 |
| Sled push | 3:36 | 3:19 |
| Run 3 | 4:30 | 4:12 |
| Sled pull | 4:10 | 4:48 |
| Run 4 | 4:20 | 4:14 |
| Burpee broad jump | 3:41 | 4:06 |
| Run 5 | 4:18 | 4:18 |
| Row | 4:14 | 4:29 |
| Run 6 | 4:10 | 4:13 |
| Farmers carry | 1:54 | 2:00 |
| Run 7 | 4:16 | 4:17 |
| Sandbag lunges | 4:20 | 4:35 |
| Run 8 | 4:22 | 4:38 |
| Wall balls | 5:46 | 6:12 |
| Roxzone | 6:14 | 5:34 |
| Finish | 1:13:47 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Pro Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
