Athlete · Open Men · 35-39 ·

GER

Oliver Konnerth

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:01 (Barcelona 2026) · Doubles Men 1:04:23 (Amsterdam 2026).

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1:21:01 Open Men time · Barcelona 2026 also raced Doubles Men: each has its own best below

top 44% Open Men place · Barcelona 2026 1034th of 2,350 Open Men finishers there

1:21:01 latest race · Barcelona 2026 first Open Men race Open Men

SkiErg strongest segment · Barcelona 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:01Barcelona 2026 · 1 race Doubles Men1:04:23Amsterdam 2026 · 2 races · with André Makowski

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:10:001:15:001:20:00 best 1:04:23

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:21:01	top 44% 1034/2,350	41:09	34:05	5:50	splits SkiErg4:14Sled push3:42Sled pull4:00Burpee broad jump5:27Row4:41Farmers carry1:50Sandbag lunges5:21Wall balls4:50Run 14:31Run 24:55Run 35:17Run 45:14Run 55:19Run 65:35Run 75:00Run 85:22Full report for this race →
Amsterdam 2026 21 Jan 2026team: Oliver Konnerth, André Makowskiwhat the whole field did →	Doubles Men · team 35-39	1:04:23	top 16% 263/1,738	35:11	24:07	5:10	splits SkiErg3:39Sled push1:53Sled pull2:57Burpee broad jump3:02Row3:58Farmers carry1:17Sandbag lunges3:12Wall balls4:09Run 13:24Run 24:14Run 34:26Run 44:38Run 54:37Run 64:38Run 74:32Run 84:47Full report for this race →
Frankfurt 2025 12 Dec 2025team: Oliver Konnerth, Daniel Echouafniwhat the whole field did →	Doubles Men · team 40-44	1:24:22	714th of 940	41:12	36:49	6:25	splits SkiErg4:08Sled push3:10Sled pull4:39Burpee broad jump5:55Row4:42Farmers carry2:01Sandbag lunges6:03Wall balls6:11Run 14:13Run 24:55Run 35:06Run 45:10Run 55:40Run 65:25Run 75:14Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oliveredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 37%

Sled pull faster than 77%

Burpee broad jump faster than 43%

Row faster than 69%

Farmers carry faster than 74%

Sandbag lunges faster than 36%

Wall balls faster than 87%

Roxzone faster than 61%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:17 slower

Sled pull 0:41 faster

Burpee broad jump 0:17 slower

Row 0:10 faster

Farmers carry 0:16 faster

Sandbag lunges 0:26 slower

Wall balls 1:48 faster

Roxzone 0:26 faster

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oliver against the typical Open Men finisher

Oliver1:21:01

4:314:144:553:425:174:005:145:275:194:415:351:505:005:215:224:505:50

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Open Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown