GBR Oliver Holt
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:08 (Manchester 2024) · Doubles Men 1:17:07 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 1 Jun 2025team: Oliver Holt, Liam Byronwhat the whole field did → | Doubles Men · team 30-39 | 1:17:07 | 632nd of 833 | 44:41 | 27:32 | 4:54 | splitsSkiErg4:10Sled push1:39Sled pull2:57Burpee broad jump3:57Row4:17Farmers carry1:46Sandbag lunges4:03Wall balls4:43Run 15:21Run 26:34Run 35:05Run 45:13Run 55:23Run 65:21Run 75:21Run 86:23Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:28:08 | 844th of 1,206 | 45:46 | 36:15 | 6:09 | splitsSkiErg4:06Sled push2:19Sled pull4:14Burpee broad jump6:27Row4:20Farmers carry2:07Sandbag lunges5:51Wall balls6:51Run 14:09Run 25:30Run 35:44Run 45:49Run 56:02Run 65:53Run 75:57Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:19 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
