Athlete · Pro Men · 16-24 ·

GBR

Oliver Hodson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:39 (London 2025) · Doubles Mixed 1:19:27 (Birmingham 2025).

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1:17:39 Pro Men time · London 2025 also raced Doubles Mixed: each has its own best below

133rd of 229 Pro Men place · London 2025 among Pro Men finishers there

1:19:27 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Kiara Halewood

Roxzone strongest segment · London 2025 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:39London 2025 · 1 race Doubles Mixed1:19:27Birmingham 2025 · 1 race · with Kiara Halewood

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025team: Kiara Halewood, Oliver Hodsonwhat the whole field did →	Doubles Mixed · team 16-24	1:19:27	top 49% 1052/2,158	47:16	26:35	5:41	splits SkiErg4:23Sled push1:48Sled pull3:20Burpee broad jump3:28Row4:34Farmers carry1:33Sandbag lunges3:37Wall balls3:52Run 16:44Run 25:37Run 35:52Run 45:43Run 55:59Run 65:51Run 76:10Run 85:24Full report for this race →
London 2025 2 May 2025what the whole field did →	Pro Men · 16-24	1:17:39	133rd of 229	37:20	36:10	4:13	splits SkiErg4:10Sled push3:28Sled pull4:57Burpee broad jump4:53Row4:26Farmers carry2:18Sandbag lunges4:47Wall balls7:11Run 14:29Run 24:18Run 34:27Run 44:32Run 54:32Run 64:38Run 74:34Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

London 2025, against 229 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oliveredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 32%

Sled pull faster than 48%

Burpee broad jump faster than 29%

Row faster than 47%

Farmers carry faster than 40%

Sandbag lunges faster than 53%

Wall balls faster than 37%

Roxzone faster than 66%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:16 slower

Sled pull 0:03 slower

Burpee broad jump 0:44 slower

Row 0:02 slower

Farmers carry 0:13 slower

Sandbag lunges 0:03 faster

Wall balls 0:31 slower

Roxzone 0:19 faster

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oliver against the typical Pro Men finisher

Oliver1:17:39

4:294:104:183:284:274:574:324:534:324:264:382:184:344:475:537:114:13

Typical Pro Men1:14:57

4:084:084:013:124:184:544:214:094:284:244:242:054:314:505:526:404:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:44 against the typical Pro Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:17:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown