GBR Oliver Hesmondhalgh
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:47 (Milan 2024) · Pro Doubles Men 1:37:19 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Oliver Hesmondhalgh, Luke Hesmondhalghwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:37:19 | 562nd of 575 | 43:28* | 39:32* | 14:23 | splitsSkiErg4:37Sled push2:57Sled pull5:04Burpee broad jump3:27Row4:59Farmers carry1:50Sandbag lunges5:08Wall balls11:30Run 13:27Run 24:07Run 34:55Run 45:46Run 56:41Run 65:32Run 75:25Run 87:40Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 16-24 | 1:29:47 | top 50% 673/1,370 | 40:15 | 40:56 | 8:41 | splitsSkiErg4:35Sled push4:07Sled pull5:54Burpee broad jump5:47Row5:10Farmers carry2:07Sandbag lunges4:51Wall balls8:25Run 15:19Run 24:40Run 35:00Run 45:23Run 55:37Run 64:56Run 74:55Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:48 against the typical Open Men finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
