Athlete · Open Men · 25-29 ·

GER

Oliver Fröhlich

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:21 (Rome 2026) · Doubles Men 1:12:38 (Berlin 2026).

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1:35:21 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

2069th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:35:21 latest race · Rome 2026 first Open Men race Open Men

Sled push strongest segment · Rome 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:21Rome 2026 · 1 race Doubles Men1:12:38Berlin 2026 · 1 race · with Arne Biederstädt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 25-29	1:35:21	2069th of 2,820	44:04	43:48	7:34	splits SkiErg4:27Sled push3:00Sled pull5:46Burpee broad jump6:10Row4:57Farmers carry2:51Sandbag lunges7:16Wall balls9:21Run 15:57Run 24:15Run 35:51Run 45:03Run 55:20Run 65:08Run 75:56Run 86:38Full report for this race →
Berlin 2026 22 May 2026team: Arne Biederstädt, Oliver Fröhlichwhat the whole field did →	Doubles Men · team 25-29	1:12:38	top 43% 824/1,955	32:32*	26:51*	13:18	splits SkiErg4:00Sled push1:44Sled pull2:57Burpee broad jump2:56Row4:41Farmers carry1:35Sandbag lunges4:14Wall balls4:44Run 13:09Run 23:31Run 34:07Run 44:05Run 54:04Run 64:08Run 74:04Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oliveredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 72%

Sled pull faster than 22%

Burpee broad jump faster than 37%

Row faster than 52%

Farmers carry faster than 17%

Sandbag lunges faster than 15%

Wall balls faster than 20%

Roxzone faster than 38%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:24 faster

Sled pull 1:01 slower

Burpee broad jump 0:40 slower

Row 0:01 faster

Farmers carry 0:40 slower

Sandbag lunges 1:56 slower

Wall balls 2:30 slower

Roxzone 0:39 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oliver against the typical Open Men finisher

Oliver1:35:21

5:574:274:153:005:515:465:036:105:204:575:082:515:567:166:389:217:34

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:30 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown