GBR Oliver Flower
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Flower at each race, oldest on the left; lower is faster.The best was 1:10:13 at Hamburg (Oct 2025); Oliver Flower was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:13:09 |
| Rimini | May 2025 | Open Men | 1:10:25 |
| Hamburg | Oct 2025 | Open Men | 1:10:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:56 faster (1:13:09 to 1:10:13).
6 results at 5 races
846th of 970 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 4:18 | faster than 10% |
| SkiErg: | 4:30 | 4:20 | faster than 30% |
| Run 2: | 6:27 | 5:18 | faster than 11% |
| Sled push: | 2:46 | 2:26 | faster than 29% |
| Run 3: | 6:38 | 5:34 | faster than 14% |
| Sled pull: | 4:56 | 4:04 | faster than 18% |
| Run 4: | 7:06 | 5:38 | faster than 8% |
| Burpee broad jump: | 3:50 | 3:27 | faster than 35% |
| Run 5: | 6:49 | 5:44 | faster than 13% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 7:04 | 5:41 | faster than 10% |
| Farmers carry: | 2:12 | 1:51 | faster than 15% |
| Run 7: | 6:56 | 5:42 | faster than 13% |
| Sandbag lunges: | 5:05 | 3:48 | faster than 12% |
| Run 8: | 7:36 | 5:51 | faster than 10% |
| Wall balls: | 5:58 | 4:24 | faster than 11% |
| Roxzone: | 7:29 | 5:45 | faster than 16% |
| Runs (8 km) | 53:46 | 43:57 | faster than 10% |
| Stations (8) | 33:54 | ||
| Finish | 1:35:03 | 1:19:07 | 846th of 970 · faster than 12% |
162nd of 1,895 Open Men (faster than 91%). Against the 57 who finished around 1:11:10: most time gained on sandbag lunges (0:32), most lost on row (0:19). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:26 | faster than 83% |
| SkiErg: | 4:13 | 4:25 | faster than 79% |
| Run 2: | 3:41 | 4:40 | faster than 95% |
| Sled push: | 2:24 | 3:03 | faster than 87% |
| Run 3: | 4:12 | 5:00 | faster than 86% |
| Sled pull: | 3:52 | 4:51 | faster than 84% |
| Run 4: | 4:17 | 4:59 | faster than 83% |
| Burpee broad jump: | 3:50 | 5:43 | faster than 92% |
| Run 5: | 4:37 | 5:13 | faster than 77% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:10 | 5:03 | faster than 89% |
| Farmers carry: | 1:59 | 2:03 | faster than 58% |
| Run 7: | 4:13 | 5:03 | faster than 87% |
| Sandbag lunges: | 3:30 | 5:24 | faster than 96% |
| Run 8: | 4:46 | 5:47 | faster than 84% |
| Wall balls: | 5:09 | 7:20 | faster than 87% |
| Roxzone: | 5:55 | 7:50 | faster than 91% |
| Runs (8 km) | 34:34 | 41:30 | faster than 88% |
| Stations (8) | 29:48 | ||
| Finish | 1:10:13 | 1:28:05 | 162nd of 1,895 · faster than 91% |
176th of 1,821 Open Men (faster than 90%). Against the 55 who finished around 1:10:34: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:31). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:42 | faster than 80% |
| SkiErg: | 4:15 | 4:28 | faster than 79% |
| Run 2: | 4:19 | 4:44 | faster than 76% |
| Sled push: | 2:16 | 2:58 | faster than 91% |
| Run 3: | 4:32 | 5:12 | faster than 83% |
| Sled pull: | 3:41 | 4:59 | faster than 92% |
| Run 4: | 4:34 | 5:09 | faster than 79% |
| Burpee broad jump: | 3:37 | 5:40 | faster than 95% |
| Run 5: | 4:42 | 5:16 | faster than 78% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 4:33 | 5:08 | faster than 80% |
| Farmers carry: | 2:05 | 2:12 | faster than 60% |
| Run 7: | 4:40 | 5:06 | faster than 75% |
| Sandbag lunges: | 3:57 | 5:14 | faster than 89% |
| Run 8: | 3:52 | 4:10 | faster than 67% |
| Wall balls: | 5:04 | 6:48 | faster than 86% |
| Roxzone: | 5:43 | 7:30 | faster than 89% |
| Runs (8 km) | 35:20 | 39:47 | faster than 80% |
| Stations (8) | 29:26 | ||
| Finish | 1:10:25 | 1:25:17 | 176th of 1,821 · faster than 90% |
437th of 655 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:51 | faster than 88% |
| SkiErg: | 3:39 | 3:50 | faster than 79% |
| Run 2: | 7:38 | 4:49 | faster than 1% |
| Sled push: | 1:43 | 1:31 | faster than 20% |
| Run 3: | 6:40 | 5:10 | faster than 6% |
| Sled pull: | 2:46 | 2:47 | faster than 51% |
| Run 4: | 7:01 | 5:13 | faster than 5% |
| Burpee broad jump: | 3:12 | 3:04 | faster than 42% |
| Run 5: | 5:42 | 5:15 | faster than 33% |
| Row: | 4:20 | 4:20 | faster than 50% |
| Run 6: | 5:06 | 5:09 | faster than 52% |
| Farmers carry: | 1:20 | 1:28 | faster than 77% |
| Run 7: | 5:06 | 5:12 | faster than 54% |
| Sandbag lunges: | 2:22 | 3:09 | faster than 89% |
| Run 8: | 5:20 | 5:32 | faster than 57% |
| Wall balls: | 3:43 | 3:50 | faster than 65% |
| Roxzone: | 5:55 | 5:10 | faster than 31% |
| Runs (8 km) | 46:26 | 41:25 | faster than 24% |
| Stations (8) | 23:05 | ||
| Finish | 1:15:23 | 1:11:05 | 437th of 655 · faster than 33% |
399th of 2,324 Open Men (faster than 82%). Against the 72 who finished around 1:12:01: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:25). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:45 | faster than 68% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 3:53 | 4:21 | faster than 80% |
| Sled push: | 2:30 | 3:04 | faster than 84% |
| Run 3: | 4:44 | 4:41 | faster than 47% |
| Sled pull: | 4:45 | 5:03 | faster than 60% |
| Run 4: | 4:24 | 4:44 | faster than 68% |
| Burpee broad jump: | 4:04 | 5:53 | faster than 88% |
| Run 5: | 4:21 | 4:56 | faster than 78% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 4:22 | 4:48 | faster than 71% |
| Farmers carry: | 1:42 | 2:07 | faster than 85% |
| Run 7: | 4:18 | 4:47 | faster than 75% |
| Sandbag lunges: | 3:35 | 5:05 | faster than 93% |
| Run 8: | 4:45 | 5:33 | faster than 79% |
| Wall balls: | 5:09 | 6:43 | faster than 82% |
| Roxzone: | 6:06 | 7:38 | faster than 85% |
| Runs (8 km) | 36:07 | 39:49 | faster than 74% |
| Stations (8) | 31:00 | ||
| Finish | 1:13:09 | 1:25:48 | 399th of 2,324 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:16 | Rimini 2025 · best of 3 | 3:04 |
| Sled pull | 3:41 | Rimini 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:37 | Rimini 2025 · best of 3 | 5:38 |
| Row | 4:31 | Rimini 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:30 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 5:04 | Rimini 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:34 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 5:43 | Rimini 2025 · best of 3 | 7:23 |
How to read
Each station's best across Oliver's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Bobby Barber1 race
- Jody Fright1 race
- Sol Triffitt1 race
- Solomon Triffit1 race
- Thomas Pratt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 80% |
| Push | 88% |
| Pull | 84% |
| BBJ | 93% |
| Row | 47% |
| Carry | 58% |
| Lunges | 97% |
| Wall balls | 88% |
| Roxzone | 92% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:56 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 34:37 running, 29:48 at the stations and 5:55 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:26 |
| SkiErg | 4:13 | 4:25 |
| Run 2 | 3:41 | 4:40 |
| Sled push | 2:24 | 3:03 |
| Run 3 | 4:12 | 5:00 |
| Sled pull | 3:52 | 4:51 |
| Run 4 | 4:17 | 4:59 |
| Burpee broad jump | 3:50 | 5:43 |
| Run 5 | 4:37 | 5:13 |
| Row | 4:51 | 4:49 |
| Run 6 | 4:10 | 5:03 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 4:13 | 5:03 |
| Sandbag lunges | 3:30 | 5:24 |
| Run 8 | 4:46 | 5:47 |
| Wall balls | 5:09 | 7:20 |
| Roxzone | 5:55 | 7:50 |
| Finish | 1:10:13 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:13.
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