GBR Oliver Flower
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:13 (Hamburg 2025) · Doubles Mixed 1:35:03 (Lisbon 2026) · Doubles Men 1:15:23 (Vienna 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:56 faster (1:13:09 to 1:10:13).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Jody Fright, Oliver Flowerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:35:03 | 846th of 970 | 53:46 | 33:54 | 7:29 | splitsSkiErg4:30Sled push2:46Sled pull4:56Burpee broad jump3:50Row4:37Farmers carry2:12Sandbag lunges5:05Wall balls5:58Run 15:15Run 26:27Run 36:38Run 47:06Run 56:49Run 67:04Run 76:56Run 87:36Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 16-24 | 1:10:13 | top 9% 162/1,895 | 34:34 | 29:48 | 5:55 | splitsSkiErg4:13Sled push2:24Sled pull3:52Burpee broad jump3:50Row4:51Farmers carry1:59Sandbag lunges3:30Wall balls5:09Run 14:41Run 23:41Run 34:12Run 44:17Run 54:37Run 64:10Run 74:13Run 84:46Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:10:25 | top 10% 176/1,821 | 35:20 | 29:26 | 5:43 | splitsSkiErg4:15Sled push2:16Sled pull3:41Burpee broad jump3:37Row4:31Farmers carry2:05Sandbag lunges3:57Wall balls5:04Run 14:12Run 24:19Run 34:32Run 44:34Run 54:42Run 64:33Run 74:40Run 83:52Full report for this race → |
| Vienna 2025 21 Feb 2025team: Sol Triffitt, Oliver Flowerwhat the whole field did → | Doubles Men · team U29 | 1:15:23 | 437th of 655 | 46:26 | 23:05 | 5:55 | splitsSkiErg3:39Sled push1:43Sled pull2:46Burpee broad jump3:12Row4:20Farmers carry1:20Sandbag lunges2:22Wall balls3:43Run 13:57Run 27:38Run 36:40Run 47:01Run 55:42Run 65:06Run 75:06Run 85:20Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 16-24 | 1:13:09 | top 18% 398/2,324 | 36:07 | 31:00 | 6:06 | splitsSkiErg4:37Sled push2:30Sled pull4:45Burpee broad jump4:04Row4:38Farmers carry1:42Sandbag lunges3:35Wall balls5:09Run 15:24Run 23:53Run 34:44Run 44:24Run 54:21Run 64:22Run 74:18Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
