Athlete · Open Men · 30-34 ·

GER

Oliver Engel

2 HYROX results over 2 seasons. Best Open Men time 1:31:45 at Katowice 2025.

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1:31:45 best Open Men time · Katowice 2025 2 Open Men races

486th of 757 best Open Men place · Katowice 2025 among Open Men finishers there

1:33:07 latest race · Poznań 2025 1:22 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Katowice 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:33:07	783rd of 1,184	44:46	41:06	7:19	splits SkiErg5:19Sled push3:01Sled pull4:50Burpee broad jump6:23Row5:57Farmers carry2:52Sandbag lunges5:53Wall balls6:51Run 14:58Run 25:06Run 35:21Run 45:23Run 55:50Run 65:36Run 75:46Run 86:48Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:31:45	486th of 757	44:57	38:30	8:18	splits SkiErg5:08Sled push2:17Sled pull4:53Burpee broad jump5:30Row5:25Farmers carry2:32Sandbag lunges5:28Wall balls7:17Run 14:20Run 25:10Run 35:42Run 45:39Run 55:45Run 65:25Run 75:45Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oliveredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 42%

Sled pull faster than 30%

Burpee broad jump faster than 50%

Row faster than 9%

Farmers carry faster than 21%

Sandbag lunges faster than 39%

Wall balls faster than 42%

Roxzone faster than 12%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:06 slower

Sled pull 0:36 slower

Burpee broad jump level

Row 0:40 slower

Farmers carry 0:29 slower

Sandbag lunges 0:24 slower

Wall balls 0:29 slower

Roxzone 2:47 slower

Runs (8 km) 1:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oliver against the typical Open Men finisher

Oliver1:31:45

4:205:085:102:175:424:535:395:305:455:255:252:325:455:287:117:178:18

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:47 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown