GER Oliver Engel
2 HYROX races over 2 seasons. Best Open Men time: 1:31:45 at Katowice 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Engel at each race, oldest on the left; lower is faster.The best was 1:31:45 at Katowice (Feb 2025); Oliver Engel was 1:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:31:45 |
| Poznań | Dec 2025 | Open Men | 1:33:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
783rd of 1,184 Open Men (faster than 33%). Against the 35 who finished around 1:32:39: most time gained on wall balls (0:39), most lost on row (0:51). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:54 | faster than 47% |
| SkiErg: | 5:19 | 4:39 | faster than 5% |
| Run 2: | 5:06 | 4:57 | faster than 43% |
| Sled push: | 3:01 | 2:52 | faster than 40% |
| Run 3: | 5:21 | 5:22 | faster than 51% |
| Sled pull: | 4:50 | 4:47 | faster than 47% |
| Run 4: | 5:23 | 5:23 | faster than 49% |
| Burpee broad jump: | 6:23 | 5:40 | faster than 35% |
| Run 5: | 5:50 | 5:30 | faster than 35% |
| Row: | 5:57 | 4:58 | faster than 4% |
| Run 6: | 5:36 | 5:22 | faster than 39% |
| Farmers carry: | 2:52 | 2:08 | faster than 13% |
| Run 7: | 5:46 | 5:18 | faster than 30% |
| Sandbag lunges: | 5:53 | 5:12 | faster than 33% |
| Run 8: | 6:48 | 5:49 | faster than 22% |
| Wall balls: | 6:51 | 6:47 | faster than 48% |
| Roxzone: | 7:19 | 6:03 | faster than 27% |
| Runs (8 km) | 44:46 | 42:59 | faster than 39% |
| Stations (8) | 41:06 | ||
| Finish | 1:33:07 | 1:26:57 | 783rd of 1,184 · faster than 33% |
486th of 757 Open Men (faster than 35%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:59 | faster than 30% |
| SkiErg: | 5:08 | 4:26 | faster than 4% |
| Run 2: | 5:10 | 5:09 | faster than 49% |
| Sled push: | 2:17 | 2:11 | faster than 42% |
| Run 3: | 5:42 | 5:30 | faster than 40% |
| Sled pull: | 4:53 | 4:17 | faster than 29% |
| Run 4: | 5:39 | 5:32 | faster than 44% |
| Burpee broad jump: | 5:30 | 5:30 | faster than 50% |
| Run 5: | 5:45 | 5:38 | faster than 45% |
| Row: | 5:25 | 4:45 | faster than 8% |
| Run 6: | 5:25 | 5:31 | faster than 55% |
| Farmers carry: | 2:32 | 2:03 | faster than 20% |
| Run 7: | 5:45 | 5:34 | faster than 42% |
| Sandbag lunges: | 5:28 | 5:04 | faster than 39% |
| Run 8: | 7:11 | 6:10 | faster than 25% |
| Wall balls: | 7:17 | 6:48 | faster than 41% |
| Roxzone †: | 8:18 | ||
| Runs (8 km) | 44:57 | 43:36 | faster than 42% |
| Stations (8) | 38:30 | ||
| Finish | 1:31:45 | 1:25:17 | 486th of 757 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Katowice 2025 · best of 2 | 4:34 |
| Sled push | 2:17 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 4:50 | Poznań 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:30 | Katowice 2025 · best of 2 | 5:38 |
| Row | 5:25 | Katowice 2025 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Katowice 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Katowice 2025 · best of 2 | 5:20 |
| Wall balls | 6:51 | Poznań 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:46 | Poznań 2025 · best of 2 | 41:47 |
| Roxzone | 7:19 | Poznań 2025 | 7:23 |
How to read
Each station's best across Oliver's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 5% |
| Push | 42% |
| Pull | 30% |
| BBJ | 50% |
| Row | 9% |
| Carry | 21% |
| Lunges | 39% |
| Wall balls | 42% |
| Roxzone | 12% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (level); weakest: Roxzone (2:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 44:57 running, 38:29 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:17) and the shortest the sled push (2:17).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 3:59 |
| SkiErg | 5:08 | 4:26 |
| Run 2 | 5:10 | 5:09 |
| Sled push | 2:17 | 2:11 |
| Run 3 | 5:42 | 5:30 |
| Sled pull | 4:53 | 4:17 |
| Run 4 | 5:39 | 5:32 |
| Burpee broad jump | 5:30 | 5:30 |
| Run 5 | 5:45 | 5:38 |
| Row | 5:25 | 4:45 |
| Run 6 | 5:25 | 5:31 |
| Farmers carry | 2:32 | 2:03 |
| Run 7 | 5:45 | 5:34 |
| Sandbag lunges | 5:28 | 5:04 |
| Run 8 | 7:11 | 6:10 |
| Wall balls | 7:17 | 6:48 |
| Roxzone | 8:18 | 5:31 |
| Finish | 1:31:45 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
