GBR Oliver Dunk
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
1,090th of 3,157 Doubles Men (faster than 65%). Against the 96 who finished around 1:08:07: most time gained on the eight runs (0:45), most lost on row (0:17). Runs 5 to 8 took 2:04 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:13 | faster than 64% |
| SkiErg: | 4:02 | 4:01 | faster than 49% |
| Run 2: | 4:23 | 4:34 | faster than 59% |
| Sled push: | 2:08 | 2:00 | faster than 36% |
| Run 3: | 4:18 | 4:53 | faster than 76% |
| Sled pull: | 3:18 | 3:15 | faster than 47% |
| Run 4: | 5:35 | 4:53 | faster than 24% |
| Burpee broad jump: | 2:37 | 3:18 | faster than 83% |
| Run 5: | 4:26 | 5:00 | faster than 74% |
| Row: | 4:40 | 4:28 | faster than 30% |
| Run 6: | 4:11 | 4:55 | faster than 82% |
| Farmers carry: | 1:45 | 1:38 | faster than 35% |
| Run 7: | 4:11 | 4:58 | faster than 84% |
| Sandbag lunges: | 3:34 | 3:34 | faster than 50% |
| Run 8: | 4:20 | 5:00 | faster than 78% |
| Wall balls: | 4:26 | 4:24 | faster than 48% |
| Roxzone: | 5:21 | 5:52 | faster than 65% |
| Runs (8 km) | 36:15 | 39:23 | faster than 69% |
| Stations (8) | 26:30 | ||
| Finish | 1:08:01 | 1:12:16 | 1090th of 3,157 · faster than 65% |
258th of 302 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:31 | faster than 27% |
| SkiErg: | 4:17 | 3:51 | faster than 7% |
| Run 2: | 4:30 | 4:09 | faster than 31% |
| Sled push: | 3:40 | 2:24 | faster than 2% |
| Run 3: | 4:29 | 4:33 | faster than 52% |
| Sled pull: | 6:47 | 3:47 | faster than 1% |
| Run 4: | 4:33 | 4:32 | faster than 48% |
| Burpee broad jump: | 3:15 | 2:53 | faster than 28% |
| Run 5: | 4:33 | 4:33 | faster than 51% |
| Row: | 4:44 | 4:13 | faster than 7% |
| Run 6: | 4:39 | 4:46 | faster than 56% |
| Farmers carry: | 2:29 | 2:04 | faster than 12% |
| Run 7: | 4:12 | 4:15 | faster than 54% |
| Sandbag lunges: | 5:01 | 3:25 | faster than 4% |
| Run 8: | 5:19 | 5:11 | faster than 44% |
| Wall balls: | 6:20 | 4:02 | faster than 5% |
| Roxzone †: | 3:16 | ||
| Runs (8 km) | 37:07 | 36:42 | faster than 46% |
| Stations (8) | 36:33 | ||
| Finish | 1:16:56 | 1:06:45 | 258th of 302 · faster than 14% |
1,885th of 2,661 Open Men (faster than 29%). Against the 80 who finished around 1:33:41: most time gained on wall balls (0:46), most lost on sandbag lunges (2:02). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:54 | faster than 30% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:40 | 4:47 | faster than 56% |
| Sled push: | 2:43 | 2:53 | faster than 63% |
| Run 3: | 4:51 | 5:08 | faster than 63% |
| Sled pull: | 5:26 | 4:19 | faster than 17% |
| Run 4: | 4:59 | 5:08 | faster than 57% |
| Burpee broad jump: | 7:43 | 5:29 | faster than 14% |
| Run 5: | 4:59 | 5:17 | faster than 63% |
| Row: | 5:09 | 4:55 | faster than 31% |
| Run 6: | 9:32 | 5:10 | faster than 1% |
| Farmers carry: | 2:26 | 2:10 | faster than 32% |
| Run 7: | 5:00 | 5:10 | faster than 57% |
| Sandbag lunges: | 7:56 | 5:14 | faster than 12% |
| Run 8: | 5:51 | 6:00 | faster than 56% |
| Wall balls: | 7:58 | 7:15 | faster than 39% |
| Roxzone: | 5:28 | 4:57 | faster than 38% |
| Runs (8 km) | 45:06 | 41:46 | faster than 32% |
| Stations (8) | 43:50 | ||
| Finish | 1:34:17 | 1:24:12 | 1885th of 2,661 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anish Patel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 55% |
| Push | 63% |
| Pull | 18% |
| BBJ | 15% |
| Row | 32% |
| Carry | 33% |
| Lunges | 12% |
| Wall balls | 40% |
| Roxzone | 39% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (3:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 45:10 running, 43:50 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:54 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 4:40 | 4:47 |
| Sled push | 2:43 | 2:53 |
| Run 3 | 4:51 | 5:08 |
| Sled pull | 5:26 | 4:19 |
| Run 4 | 4:59 | 5:08 |
| Burpee broad jump | 7:43 | 5:29 |
| Run 5 | 4:59 | 5:17 |
| Row | 5:09 | 4:55 |
| Run 6 | 9:32 | 5:10 |
| Farmers carry | 2:26 | 2:10 |
| Run 7 | 5:00 | 5:10 |
| Sandbag lunges | 7:56 | 5:14 |
| Run 8 | 5:51 | 6:00 |
| Wall balls | 7:58 | 7:15 |
| Roxzone | 5:28 | 4:57 |
| Finish | 1:34:17 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:42 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
