GER Oliver Diepes
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:16 (Cape Town Apr 2026) · Doubles Mixed 1:25:15 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:43 faster (1:28:59 to 1:22:16).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Kate Diaz, Oliver Diepeswhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:42 | top 49% 476/987 | 51:06 | 30:34 | 6:07 | splitsSkiErg4:14Sled push2:01Sled pull4:21Burpee broad jump3:50Row5:04Farmers carry1:35Sandbag lunges5:06Wall balls4:23Run 14:35Run 26:16Run 36:28Run 46:39Run 56:43Run 66:43Run 76:54Run 86:51Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:27:53 | top 24% 178/745 | 42:24 | 37:47 | 7:46 | splitsSkiErg4:35Sled push2:35Sled pull6:09Burpee broad jump5:31Row5:07Farmers carry2:25Sandbag lunges4:56Wall balls6:29Run 16:58Run 24:32Run 34:43Run 44:44Run 54:52Run 64:55Run 74:42Run 87:01Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:22:16 | top 20% 140/717 | 43:40 | 33:24 | 5:16 | splitsSkiErg4:15Sled push2:25Sled pull5:31Burpee broad jump4:25Row4:46Farmers carry1:45Sandbag lunges4:56Wall balls5:21Run 13:41Run 25:16Run 35:39Run 45:44Run 55:44Run 65:41Run 75:54Run 86:05Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Kate Diaz, Oliver Diepeswhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:15 | top 41% 283/703 | 51:47 | 28:07 | 5:27 | splitsSkiErg4:11Sled push1:47Sled pull3:59Burpee broad jump3:21Row4:58Farmers carry1:24Sandbag lunges4:02Wall balls4:25Run 14:37Run 26:10Run 36:26Run 46:33Run 56:44Run 66:49Run 77:09Run 87:22Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:28:59 | top 36% 279/781 | 42:04 | 39:47 | 7:12 | splitsSkiErg4:25Sled push2:40Sled pull6:07Burpee broad jump5:35Row4:44Farmers carry3:00Sandbag lunges5:36Wall balls7:40Run 13:50Run 25:17Run 35:23Run 45:21Run 55:37Run 65:18Run 75:11Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
