GBR Oliver Coates
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:07 (London ExCeL 2025) · Doubles Men 1:07:45 (Copenhagen 2025) · Pro Doubles Men 1:06:02 (Paris 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:21:07 | top 45% 2482/5,554 | 32:54* | 36:45* | 11:31 | splitsSkiErg4:49Sled push2:16Sled pull5:00Burpee broad jump5:15Row5:08Farmers carry2:32Sandbag lunges5:18Wall balls6:27Run 12:57Run 23:33Run 34:03Run 44:10Run 54:05Run 64:00Run 74:00Run 86:10Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Oliver Coates, Cameron Dixwhat the whole field did → | Doubles Men · team U29 | 1:07:45 | top 37% 271/736 | 37:06 | 24:49 | 5:53 | splitsSkiErg4:15Sled push1:48Sled pull2:28Burpee broad jump2:16Row4:44Farmers carry1:58Sandbag lunges3:26Wall balls3:54Run 14:48Run 24:09Run 34:33Run 44:48Run 54:56Run 64:42Run 74:22Run 84:52Full report for this race → |
| Paris 2024 8 Nov 2024team: Ben Ashmore, Oliver Coateswhat the whole field did → | Pro Doubles Men · team U29 | 1:06:02 | top 28% 36/133 | 35:09 | 25:51 | 5:05 | splitsSkiErg3:30Sled push1:46Sled pull4:51Burpee broad jump3:05Row3:56Farmers carry1:35Sandbag lunges3:10Wall balls3:58Run 13:38Run 24:13Run 34:33Run 44:26Run 54:28Run 64:34Run 74:31Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:29 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
