GBR Oliver Baker
2 HYROX races over 1 season. Best Open Men time: 1:19:31 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Baker at each race, oldest on the left; lower is faster.The best was 1:19:31 at Cardiff (Apr 2026); Oliver Baker was 9:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:28:53 |
| Cardiff | Apr 2026 | Open Men | 1:19:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,077th of 2,728 Open Men (faster than 60%). Against the 84 who finished around 1:19:40: most time gained on sandbag lunges (0:49), most lost on wall balls (0:47). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:08 | faster than 55% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:29 | 4:45 | faster than 65% |
| Sled push: | 3:04 | 3:05 | faster than 51% |
| Run 3: | 4:52 | 5:07 | faster than 62% |
| Sled pull: | 4:19 | 4:21 | faster than 51% |
| Run 4: | 4:41 | 5:06 | faster than 70% |
| Burpee broad jump: | 6:03 | 5:50 | faster than 45% |
| Run 5: | 5:12 | 5:12 | faster than 50% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 5:13 | 5:21 | faster than 56% |
| Farmers carry: | 2:30 | 2:43 | faster than 64% |
| Run 7: | 4:41 | 4:49 | faster than 57% |
| Sandbag lunges: | 4:00 | 5:01 | faster than 81% |
| Run 8: | 5:49 | 5:58 | faster than 56% |
| Wall balls: | 7:11 | 6:46 | faster than 43% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 39:56 | 41:35 | faster than 60% |
| Stations (8) | 36:17 | ||
| Finish | 1:19:31 | 1:23:41 | 1077th of 2,728 · faster than 60% |
3,631st of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (2:54), most lost on wall balls (4:10). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:13 | faster than 69% |
| SkiErg: | 4:34 | 4:50 | faster than 80% |
| Run 2: | 3:27 | 3:46 | faster than 72% |
| Sled push: | 3:42 | 2:48 | faster than 10% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 5:27 | 4:47 | faster than 28% |
| Run 4: | 3:59 | 4:02 | faster than 53% |
| Burpee broad jump: | 6:53 | 5:30 | faster than 24% |
| Run 5: | 4:15 | 4:09 | faster than 44% |
| Row: | 5:06 | 4:56 | faster than 34% |
| Run 6: | 3:51 | 4:04 | faster than 63% |
| Farmers carry: | 2:23 | 2:03 | faster than 26% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 45% |
| Run 8: | 6:02 | 5:55 | faster than 46% |
| Wall balls: | 11:55 | 7:20 | faster than 10% |
| Roxzone: | 11:10 | 11:44 | faster than 60% |
| Runs (8 km) | 32:27 | 33:23 | faster than 57% |
| Stations (8) | 45:20 | ||
| Finish | 1:28:53 | 1:23:09 | 3631st of 5,554 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:19 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:47 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:23 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:11 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:27 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 11:10 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Oliver's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 76% |
| Push | 51% |
| Pull | 52% |
| BBJ | 46% |
| Row | 54% |
| Carry | 65% |
| Lunges | 82% |
| Wall balls | 43% |
| Roxzone | 72% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:39 faster); weakest: Wall balls (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 39:59 running, 36:17 at the stations and 3:18 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:08 |
| SkiErg | 4:23 | 4:34 |
| Run 2 | 4:29 | 4:45 |
| Sled push | 3:04 | 3:05 |
| Run 3 | 4:52 | 5:07 |
| Sled pull | 4:19 | 4:21 |
| Run 4 | 4:41 | 5:06 |
| Burpee broad jump | 6:03 | 5:50 |
| Run 5 | 5:12 | 5:12 |
| Row | 4:47 | 4:49 |
| Run 6 | 5:13 | 5:21 |
| Farmers carry | 2:30 | 2:43 |
| Run 7 | 4:41 | 4:49 |
| Sandbag lunges | 4:00 | 5:01 |
| Run 8 | 5:49 | 5:58 |
| Wall balls | 7:11 | 6:46 |
| Roxzone | 3:18 | 3:57 |
| Finish | 1:19:31 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
